Posts Tagged brussels sprouts

VeganMoFo: Semi-Wordless Wednesday

Polenta Rancheros from Vegan Brunch

Tamarind BBQ Tempeh & Sweet Potatoes from Appetite for Reduction

Goddess Nicoise Salad from Appetite for Reduction

Tempeh Pot au Feu from Vegan on the Cheap

Brussels Sprout-Potato Hash from Appetite for Reduction with leek & dill quinoa

potatoes with pumpkin-cheese sauce, bacon bits and green onion

Thai Roasted Root Vegetable Curry from Appetite for Reduction

Creamy Picatta Pasta, roasted vegetables & swiss chard

Kidney Bean & Sweet Potato Jamba Stew from Appetite for Reduction

Ye’abesha Gomen, Mushroom Tibs, and Ethiopian Millet from Appetite for Reduction

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VeganMoFo: Squashes, Pumpkins and Other Things Autumnal

Welcome to Vegan Month of Food!  If you missed my last post with my plans for VeganMoFo 2010, check it out.  I’m starting out by catching up on some stuff that’s been going on recently.  To get into the spirit of Fall, I’ve been eating as many Autumnal flavors as possible!


This is autumn millet, tempeh, roasted brussels sprouts and toasted pepitas.  I don’t know if I can adequately express my love for roasted brussels sprouts.  I could eat at least three times the amount pictured here in one sitting.  Love!  For the millet, I was inspired by Lilveggiepatch’s Autumn Millet.  I’ve never been a huge fan of millet, because I had never figured out how to cook it correctly, and now I think I’ve found the formula.  Some people say to use 2 cups water to 1 cup millet, which I think turns out underdone and crunchy, and some people say to use 3 cups water to 1 cup millet, which I think turns out wet and squishy.  So, I compromised and used 2 1/2 cups water to 1 cup millet and the texture was perfectly light and fluffy.  I also toasted the millet very well in a dry pan before adding the water, which I think is key.  The tempeh was simmered then quickly marinated in orange juice, soy sauce, olive oil, cumin and coriander.  The toasted pepitas totally sealed the deal on this dinner.

When I first saw the frittata recipe from the VeganizeIt! column in the May/June issue of VegNews, I knew I would love it.  The description promised an eggy texture and taste from chickpea flour and kala namak, and while it didn’t seem extremely eggy to me, I did like it a lot.

I served the frittata with roasted pumpkin, cooked in coconut oil and spiced with garam masala and coriander.  I used leek in the frittata instead of the onion which was called for, just because I had a leek in the fridge.  I also reduced the amount of margarine from 1/4 cup to 2 Tbs, because I just didn’t see the need for that much margarine.  The frittata didn’t feel low fat even with the reduced amount, and I was particularly happy with the calorie count – under 150 calories for 1/6 of the whole pie!

I bought a block of Galaxy Vegan Cheddar to try out on some chili, and when I came across (never home) maker’s Smoked Pumpkin Chili I thought it would pair perfectly.  Verdict on the cheese:  It’s…okay.  It’s not better or worse than Daiya or Teese, just different, and I guess I would buy it again if I needed some cheese and it was available.  It did shred very easily, so that’s a plus.

Verdict on the chili:  Delicious!  The pumpkin puree made the broth wonderfully thick, and the smoked paprika gave it a great smoky flavor.  I added a few dashes of cayenne pepper, because my chili has to be spicy.  My only complaint is that the recipe didn’t include any actual chili powder, which to me is an essential ingredient.  I hope to make this soup again sooner than later, and I will probably add a tablespoon of chili powder when I do.

The latest East Bay Vegan Bakesale was last Saturday, and while I didn’t have time to bake for it, I made sure to stop buy and pick up a few goodies.  This is a pumpkin whoopie pie and a sweet potato muffin, and they were both fantastic.  I also bought a mini-banana muffin and scarfed it too quickly to photograph.  There were also brownies, giant cinnamon rolls, cookies, cupcakes and all sorts of other goodies on display, and I used my amazing skills of self-control to not buy it all.  Or, I was broke at the end of the month.  One of those…

For dinner tonight, I baked up a spaghetti squash then tossed the flesh with Vegan Dad’s Alfredo Sauce and some steamed spinach.  I’ve had some major let-downs in the alfredo department since going vegan, but this sauce did not disappoint!  I again reduced the amount of margarine called for, because I just can’t justify putting 1/2 cup of Earth Balance in something that I’ll be eating all by myself.  I can see how the sauce would be more rich with the full amount, but I don’t think it really suffered for taking out some of the fat.  I also reduced the amount of onion powder a bit, and added 2 tablespoons of nutritional yeast, because everything needs nutritional yeast.  On the side, I had some roasted beets and radishes.  Beets and radishes play surprisingly well together.

I’m so excited to read all of the upcoming VeganMoFo posts from bloggers around the world.  There are over 500 blogs signed up!  A full list will be posted here within a few days:  http://veganmofo.wordpress.com/blog-roll-2010/

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Cajun Spiced Tofu

I made another recipe from my healthy list.  The Cajun Spiced Tofu from Yellow Rose Recipes has received good reviews around the internets, so I gave it a try.  For the sides I chose roasted brussels sprouts and the Sweet Potato Fries from Vegan with a Vengeance, which are always a winner.  Although this time I used the mandoline to slice the sweet potatoes, so they came out a little too thin to be considered “fries”.

Verdict:  Cajun Spiced Tofu is really, really good.  It takes minimal preparation and minimal baking time, and the results are fantastic.  I especially liked the texture of the coating.  I normally fail to some extent with breading things, so I was happy that the breading sticks very well.

The recipe provides a cajun spice mix to make yourself, but I already had a homemade blend in the cabinet.  I didn’t realize until sitting down to dinner that my spice mix has no salt in it!  While lacking in the salt department, the tofu was still plenty tasty.  The recipe includes salt, thank goodness.

This tofu could be enjoyed many ways – as “fingers” with ketchup or hot sauce, or on a sandwich as seen below.  I actually had the last piece for breakfast.  The cornmeal crust reminded me a little of fried catfish, so I think next time I might throw in some seaweed flakes and see what happens.

And here are my lunches from last week…

12-1 sweet potato chili, cornbread dressing with gravy,
red bell pepper & celery, pumpkin pie brownie

12-2 veggie burger with mustard, ketchup & pickles,
stir-fried broccoli, grilled potatoes, clementine

12-3 cajun spiced tofu, mini wheat bagel with apricot jam,
roasted brussels sprouts, sweet potato fries, grapes

12-4 cajun spiced tofu sandwich on wheat with makeshift tartar sauce,
more roasted brussels, sweet potatoes & grapes

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VeganMoFo: Adzuki Beans & Winter Squash Saute

I made my way to Whole Foods today to get the ingredient I couldn’t find in town (adzuki beans), and so I made another recipe from my list – Adzuki Beans & Winter Squash Saute from Vegan Planet.

I had my doubts about how good a recipe like this would be, as there were only six ingredients, one being water.  But I wanted to try adzuki beans, and it seemed like a nice, simple way to introduce myself.  I’m glad I tried this recipe.  The tamari and shallots did something magical to the carnival squash, and the adzuki beans were a nice complement.  I’m not in love with the beans after my first try, but they’re tasty enough.  It was my first time trying a carnival squash too, it tasted kind of like acorn squash.

Plain steamed brussels sprouts on the side.  I normally roast my brussels, but bf and I had like four kitchen projects going on at the same time and the oven was occupied.  I had planned to make brown rice to go along as well but I didn’t remember until it was much too late, so I took a cue from Katie at Chocolate Covered Vegan and made savory oat bran.  It’s good!  I treated it like I do grits, adding a bit of earth balance, nutritional yeast, salt, pepper and parsley.  It kind of tasted like grits.  Oaty grits.

A lot of people say the same thing about Vegan Planet, that it’s such a big cookbook that they rarely actually make anything out of it.  I say take a look and give it a try!  I’ve made six recipes from VP now, and they were all excellent.  I’ll surely be digging through for more recipes to try soon.

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VeganMoFo: Iron Chef Challenge #2

I found out about the first VeganMoFo Iron Chef Challenge after the fact, since I came in late on VeganMoFo.  I was excited to participate in the second challenge, but I had no idea that the whole thing happened over the weekend!  I already had food and plans set for the weekend.  But the secret ingredients for Don’t Eat Off The Sidwalk’s Iron Chef Challenge #2got inside my head, and I came up with what I thought was a pretty good idea.  So even though I’m way too late to enter the challenge, I give you “Roasted Pears & Brussels Sprouts with Sausage, Mashed Purple Potatoes & Miso Cashew Gravy”.  It’s pretty much fall on a plate.

This was my first time eating purple potatoes, and by golly are they fantastic.  I’m normally a chunky mashed potato type of girl, but I was feeling smooth today, and when whipped in the food processor they took on this gooey texture that worked really well.  And the gravy is kind of amazing, I think at least.  If you’re not up for the whole recipe at least give the gravy a try!  It kind of almost tastes like turkey gravy, I had bf try it to double check.  He says it’s kind of sweet, which I didn’t notice.  I used a mild, sweet miso so I’m sure different misos would yield different results.  Oh, and it’s okay if the pears aren’t completely ripe, they’ll soften up in the oven.

Roasted Pears & Brussels Sprouts with Sausage, Mashed Purple Potatoes & Miso Cashew Gravy

Notes:  The VWAV tempeh sausage crumbles are pretty heavily spiced, so if you prefer a milder sausage use Gimme Lean or reduce the spices added to the tempeh crumbles.  If you like chunky mashed potatoes then just mash manually instead of processing.  I made this for lunch, so it makes four servings of a smaller sized meal.  For a full meal serve with a soup or salad, perhaps my Roasted Garlic, Butternut Squash and Carrot Soup with Caramelized Onions?

1 lb brussels sprouts, trimmed and halved
2 bartlett pears, cored & cut into roughly 1/2 to 1-inch pieces
2 Tbs olive oil
1 lb purple potatoes, washed and cut into chunks
1/2 c almond milk
3/4 tsp kosher salt
1/2 recipe VWAV tempeh sausage crumbles or 1/2 tube Gimme Lean Sausage, prepared
1/2 c cashews
1 c water
1 1/2 c almond milk
2 Tbs miso
1 Tbs nutritional yeast
2 Tbs cornstarch or arrowroot
1/2 tsp white pepper
1/2 tsp onion powder
1/2 tsp kosher salt

1. Preheat oven to 400F. Put brussels sprouts and pears in a bowl, drizzle olive oil over them and stir gently to combine. Line a baking sheet with aluminum foil, and pour in the brussels and pears, spreading to a single layer as much as possible. Cook for 40 minutes, stirring once halfway through.
2. Meanwhile, put the potatoes in a large pot and cover with water. Bring to a boil, reduce heat to medium-high and cook for 10 minutes or until done. Drain, put potatoes in a food processor and let sit a few minutes to cool. Add 1/2 c almond milk and 3/4 tsp salt and process until smooth.
3. Place cashews and water in a blender and blend until smooth. Add remaining ingredients (1 1/2 c almond milk through 1/2 tsp salt) and blend to mix. Pour gravy into a medium saucepan, bring to a boil then reduce heat to medium-high. Cook until reduced, whisking often.
4. Transfer brussels, pears and sausage to a bowl and stir to combine. Plate with mashed potatoes and cover everything with gravy.

Serves 4.

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VeganMoFo: Comfort Food

Comfort food takes many forms.  There are the comfort foods that have that texture, the one that makes you feel warm and squishy inside, like mashed potatoes and gravy or mac ‘n cheese.  Recreations of childhood favorites are also comforting.  I guess ultimately, most all food is comfort food in some way.

It’s been chilly around these parts, more chilly than I’m accustomed too, and I’ve been craving comfort food.  For some ice cream is probably comfort food, but for me it has to be warm.  Here are the comfort foods I’ve eaten this weekend.

The first meal started with these maple walnuts, which I raved about in this post.  They’re a little bit sweet, a little bit spicy, and crunchier than any other walnuts I’ve ever had.

I just knew these would be fabulous with sweet potatoes.  I was looking for them at Trader Joe’s and came across their baby sweet potatoes and yams, and they were so cute I had to buy them.  My initial plan was to bake or roast them and sprinkle the walnuts on top, with brussels sprouts on the side, but when the comfort food craving hit I changed the dish for the better.

I boiled the sweet potatoes and yams then mashed them with rice milk, a bit of earth balance, coriander, salt and white pepper, and a dash of nutmeg.  I shredded and sauteed the brussels then folded them in, and topped it all off with the chopped walnuts.  The contrast between the crunchy nuts and the mashed veggies and the hearty flavor were so satisfying.  And overall it was a very healthy dish.  I like my comfort, but I also watch the calorie content.

Yesterday afternoon bf brought a borrowed grill to the house, and we reinstated the weekly tradition of grilling and watching football.  We decided on burgers for ease, and off to the store I went.  I’m not very familiar with the grocery stores in the area yet, and no matter where I searched, I could not find an egg-and-dairy-free-veggie burger.  They had all sorts of Morningstar Farms products, but MF doesn’t seem to have received the memo that it’s notcool to put eggs in everything yet.  Frustrated, I went back to the “specialty” refrigerated area where they keep tofu and veggie dogs.  I knew there weren’t any veggie burgers there, but on second look I noticed tubes of Gimme Lean, both sausage and beef style.  So the store kind of redeemed itself.  With no burger patty making experience, I had bf form a patty for me before he moved onto his beef burgers.  The patties were a little too sticky, and I was afraid they’d fall apart on the grill, so I put each one in a foil packet with a teeny bit of oil, and it worked perfectly.  With all the fixins and a quick coleslaw, this was one fine burger platter.  The only thing that could’ve possibly made it better would be a slice of soy cheese to melt on top.

This morning we made brunch in between football watching sessions.  College and NFL seems to take up just about the whole weekend!  I went with the standby tofu scramble, and VWAV Fronch Toast.

The tofu scramble was pretty standard.  I cooked the mushrooms, peppers and onions first so bf could have some for his omelet, then added in the tofu, cooked for a while and shook on some turmeric and a load ot nutritional yeast.  Then I took a tip from Vegan Dad’s recent post on tofu scramble, and added in a couple splashes of rice milk to keep it all moist.  I never thought about adding liquid, but it does keep it nice and moist, and perhaps a little more “eggy”.  Salt and pepper, and then upon taste testing it was a little flat.  It was good, but this was the point where I might add a little lemon juice or vinegar to a different kind of recipe, for that acidic lift.  Inspiration hit, and I added a few squirts of yellow mustard.  Perfection!  That little tang made all the difference.

For the Fronch Toast I thought I was all set.  I had bread and rice milk, and I always have a fully stocked pantry.  Except having just moved, my pantry is not all there, and I discovered halfway through I didn’t have any cornstarch.  So I subbed 1 Tbs tapioca flour and 1 Tbs Ener-G egg replacer and crossed my fingers, and it worked!  Maybe even better than cornstarch has worked for me in the past.

And finally, since we’re talking about comfort, here is how Jake the cat has spent this afternoon.  I love how cats make themselves into a ball when they sleep.

Then the light became just too much for him.

Well, I’m all caught up with posting food I’ve made.  I’ll probably be eating leftovers for the next few meals, so I’ll have to come up with some interesting topics to write about for VeganMoFo.

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