I’m more than halfway through my cleanse, and so far I’ve done pretty well. I slipped up one time, but other than that my self-control and preparation have been good. And, I’ve lost a few pounds!
Day 8:
water with lemon and chia seeds
breakfast juice: sweet potato, celery, apple, chard and cinnamon
snack smoothie: banana, pear, kiwi, udo’s oil, almond milk, hemp protein powder and Amazing Grass
lunch salad: romaine leaves with broccoli-tahini pate from Raw Food Revolution Diet and buckwheat sprouts, two clementines
snack: carrot sticks and hummus
dinner: citrus-braised butternut squash and red cabbage with quinoa, chamamile tea
The broccoli-tahini was tasty, although it just kinda tasted like…broccoli and tahini. I like the technique of pouring hot water over broccoli to “cook” it. However, Dave said the pate smelled “like farts”, so I may or may not make it again!
Day 9:
water with lemon and chia seeds
breakfast juice: sweet potato, celery, apple, swiss chard and ginger. This juice combo was extremely tasty! Also had earl grey tea.
snack smoothie: same as day 8
lunch: same as day 8, but with tangerines instead of clementines
snack: same as day 8
dinner: same as day 8, detox tea
Lots of repetition that day…Makes it easier to follow such a strict plan.
Day 10:
water with lemon and chia seeds
breakfast juice: carrot, celery, apple and ginger, lemon tea
snack smoothie: banana, kiwi, almond butter, almond milk and flax seed. This was a surprisingly good combination.
lunch: chef salad from Smart Alec’s (lettuce, cabbage, chickpeas, corn, carrot, tomato, sprouts, tofu and sesame dressing)
The salad kept me full for a while, so no afternoon snack.
For dinner, I met up with some PPK compatriots at Gracias Madre, a new vegan organic Mexican restaurant in San Francisco. I had tangerine agua fresca (which tasted like tangerine juice without any agua), and the enchiladas mole rojo, which came with mushrooms, cashew cheese sauce, kale and refried beans. Muy delicioso!
I got home from the restaurant pretty late, so I didn’t have time to prep much food for the next day.
Day 11:
water with lemon and chia seeds
breakfast: I was out of good juicing ingredients, so I had fruit salad with apple, pear, oranges and flax seed
smoothie: Mango Cogo by Columbia Gorge Organic. There was no added sugar, but it was almost too sweet.
lunch: raw red pepper soup with avocado and the raw sampler from Cafe Muse. For the sampler I chose the raw sushi, miso-coconut caesar salad and pad thai,which turned out to be a salad. The dressing was really delicious on the pad thai salad, and the whole meal was under $12 with tax, so I will definitely go back and try more next time I don’t have a lunch to bring.
snack: romaine leaves with broccoli-tahini pate
dinner: same as day 9, wild sweet orange tea
Day 12:
water with lemon and chia seeds
juice: carrot, celery, romaine, red apple, green apple
snack: two tangerines, peanut butter, lemon green tea
lunch: massaged kale salad with balsamic vinaigrette, dried cranberries and flax seed
I sorely underestimated how much food I would need that day, so I was still hungry after this salad and I ate some tortilla chips that were in the office. They were soooo salty!
snack: cranberry trail mix, sweet & spicy herbal tea
dinner: white chili with potatoes. This soup was really good, but I want to make it again to make it even better before I post a recipe. I also had some hibiscus flavored kombucha.
Day 13:
water with lemon and chia seeds
breakfast juice: cucumber, carrot, apple and ginger, mango black tea
smoothie: banana, strawberries, hemp protein, amazing grass, udo’s oil, almond milk
lunch: massaged kale salad with balsamic vinaigrette, cranberry trail mix and nutritional yeast, two pickles
snack: popcorn, apple juice with sparkling water
Then, I caved in and had a few beers. I was trying really hard to exercise self-control, but we were playing music and I caved! Alcohol does aid the creative process…just sayin’…
dinner: white chili with potatoes
Day 14:
I woke up late this morning, plus it was the start of daylight savings, so I skipped right to my smoothie.
smoothie: same as day 13, lemon ginger green tea
lunch: raw sprouted chickpea hummus, carrot sticks, broccoli, asian pear, cranberry kombucha. In case you’re wondering, asian pear and hummus go together really well.
snack: apple with peanut butter, mango black tea
dinner: I was planning to have more chili, but Dave came home and wanted to go out, so we had Mexican. I ordered veggie fajitas with corn tortillas, which wasn’t too bad, but I ate too many chips and salsa, as I always do. I can’t help myself around chips and salsa.