Posts Tagged FatFree Vegan

VeganMoFo: OBR Week – FatFree Vegan Kitchen

FatFree Vegan Kitchen is one of the blogs I’ve been reading the longest, practically since I first went vegan way back when.  Susan cooks without any added oil, although some of her recipes do include fats such as nuts and avocados.  Completely oil-free cooking is somewhat foreign to me, but I do love a low-fat recipe made using whole ingredients.  In addition to posting her own recipes, Susan maintains a database of oil-free vegan recipes submitted by others.

I chose two recipes from the blog which I thought would go well together, Green Curry Tofu Cakes and Bean Sprouts and Broccoli Slaw Salad with Coconut-Ginger Dressing.

You start the tofu cakes by soaking arame and chia seeds, which give a seafood-ish flavor and bind the cakes, respectively.  Then you mix together tofu, nutritional yeast, tamari, green curry paste and quinoa flakes or quick oats and form ’em into patties.  My tofu was extra-extra-firm and I actually had to add a little more liquid to get the mixture to blend, but even then it was very easy to handle.  There is an option to bread the patties which would have been good, but I skipped it both to save on calories and avoid an extra step.  As suggested, I served the cakes with horseradish-spiked ketchup, which was a great idea.  The ketchup actually overpowered the mildly flavored cakes a bit; I could’ve used more green curry flavor and would add even more next time.

The absolute stand out of this meal was the coconut-ginger salad dressing.  If my face fit in the blender I would have licked it clean.  The balance of toasted coconut, ginger, sweet, salty and sour from tamarind concentrate was perfect.  The salad itself was very simple.  I used shredded cabbage in place of the broccoli slaw just because I had a whole head in the fridge.

If you haven’t checked out FatFree Vegan Kitchen’s recipes yet, take a look!  Susan really knows what she’s doing with flavors, and she makes oil-free cooking delicious.

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St. Patrick’s Day, Observed

For about ten days before St. Patrick’s, I thought it was on Wednesday.  Even though I had it on both my home and work calendar, and even though I knew that Tuesday was the 17th…for some reason I thought it was Wednesday.  Until boyfriend informed me Tuesday morning just before leaving for work that it was St. Patty’s.  I was so confused.  Sometimes I get discombobulated like that.

I don’t go too crazy for St. Patrick’s, but I like to think that I’m part Irish, so I celebrate just a little.  I was planning to wear a green sweater and make a green dinner.  I was already dressed for work, so the sweater was a no go, and I had way too many leftovers to cook dinner Tuesday night.  So I went with my original plan and observed St. Patrick’s on Wednesday.

My green meal consisted of mini crustless tofu quiches with spinach instead of green peppers, raw chard salad with grapefruit, and parsley mashed potatoes.  So the quiches were more yellow and brown, and the chard was a deep reddish purple color, and the plate gave off a weird glow.  Oh well!  It tasted great.

The potatoes were upset that they were in the background, so here’s their close-up.

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Whirlwind Weekend

Greetings.  I had a great food and friends weekend, and I wanted to write this post Monday morning, but I woke up with a terrible sore throat.  Soon it became the kind of sickness that completely knocks you out, and by nighttime I had a fever.  Yesterday I went to the doctor and found out I have strep throat so I filled her prescriptions, took the pills, and again was knocked out.  Last night I was far too lethargic and nauseous to type anything, so here I am Wednesday morning, pre-med ingestion, to write out this post that’s been hanging over my head then resign myself to another day of boredom and nausea.

When I was in high school, if I spent a Friday night alone I would get really depressed.  Now I find I’m perfectly content to spend an entire Friday night at home cooking, and that is what I did on Friday.  I knew Saturday I was going to have no free time, so I cooked and prepped everything Friday night.  I also made pesto pizza for dinner using farmers market basil and tomatoes and VWAV pizza crust from the freezer.

pesto pizza

Upon taking the crust out of the freezer, I was reminded how awesome I am, because I had included this note to myself on how to bake it, so I wouldn’t have to look it up again.

pizza note

The pesto recipe and tofu ricotta were also from VWAV.  I put the red onion on sparingly, but afterwords wished I had put more on, because it was really yummy.

pesto pizza

Janeen had invited me to brunch Saturday morning, so I got up and finished up the food to take to her place.  I made what I’m calling Monkey Rolls – banana-chocolate-walnut cinnamon rolls.  I made the Pumpkin Cinnamon Rolls from the Don’t Eat Off the Sidewalk zine, subbing mashed banana for the pumpkin and adding chocolate chips and chopped toasted walnuts to the filling.  I also subbed canola oil for the margarine in both the rolls and the filling, as Janeen is allergic to soy.  I was most nervous about that substitution, but they turned out great.

monkey rolls

I had intentions of icing them with both vanilla and chocolate and almost skipped the chocolate part for lack of time, but I’m glad I went with both because I think the chocolate icing was the part that really took them over the top.

monkey rolls

I also made what I envisioned to be baked black bean & sweet potato taquitos.  Friday night I made the fillings, which were Refried Black Beans from Yellow Rose Recipes, and a sweet potato mash with lime juice, cilantro and minced chipotles.  Saturday morning I made my first homemade wheat tortillas from this recipe.  I made 12 tortillas instead of the 8 the recipe calls for, to make them smaller.

tortillas

They turned out really well for a first attempt, but they weren’t as pliable as I had hoped.  I wrapped each one around some of the black beans and sweet potato, secured them with a toothpick, and baked for about 15 minutes.  Right around the time I was trying to finish photgraphing and pack up for Janeen’s house, a crazy storm started rolling in and took all my light.  So I skeedaddled to Janeen’s just in time to beat the rain and took the rest of the photos by flash, and candlelight because Janeen is romantic like that.

taquitos

So the taquitos didn’t wrap up as I had hoped, but they tasted really good.  I served them with a quick guacamole and homemade enchilada sauce.  I like the enchilada sauce you can buy at the store (Old El Paso?) but felt like trying homemade.  I figured it couldn’t be too difficult.  I was skeptical about just how much a roux would do for an enchilada sauce, but it really did the trick.  The sauce had a silky mouthfeel that couldn’t have been acheived by just mixing ingredients together.  The only change I made was to add 2 tsp of sugar.  I like a sweet sauce.

Janeen made some excellent potatoes, cooked with a bruschetta mix and mushrooms.  These were really good.

She also put together a pretty fruit plate.

fruit plate

Here’s our candlelit spread.

brunch spread

We had planned a bike ride after brunch, but since it was storming we stayed in and ate like piggies.

brunch

Afterwards we went to watch bf’s band play at an afternoon benefit show, then retired to his house for a bbq.  I came home in between to clean up, and by the time I got there this was the spread on the coffee table.  Normally we’ll have out a bag or two of chips, but apparently that day we were partying like there were 20 of us even though there were only really 8.

chips

And for further exhibit of “how we roll”, here is the top shelf of the beer fridge.  Yes, there are two fridges and one is just for beer.

beer

For the bbq I made Apricot BBQ Sauce from VCon.  I was skeptical about how good this could be with no vinegar and such a small amount of tomato, but this is really good.  Make it now while apricots are in season!

apricot bbq sauce

I used this sauce to baste FatFree Vegan’s Barbecued Seitan Ribz.  So good.

ribz

I also made squash pickles.  You may recall that I first made them a while back, and wasn’t quite happy with the seasoning.  This time I got it right.  Nobody else seems to like these as much as I do, but I do like them.  So if you like squash and pickles, give them a try.

squash pickles

Squash Pickles

2 yellow squash and 1 zucchini, or 4 yellow squash, sliced
1 c vinegar (1/2 c apple cider, 1/2 c white)
1 c sugar
heaping tsp kosher salt
2 c water or enough to cover squash
medium to large shallot, very thinly sliced
1 tsp pickling spice
1/3 tsp red pepper flakes
1 tsp mustard seed
2 tsp celery seed

Put all ingredients in a non-reactive container and stir. Refrigerate overnight, stirring occasionally.

For crisper pickles, salt the squash slices and let sit in a colander for a half hour. Rinse before adding to other ingredients.

My plate, with some grilled asparagus.

bbq

That’s it for now.  I have friends visiting this weekend and am concentrating on getting well before then.  And maybe going back to work, since that’s how I get paid.

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Annual Baseball Pilgrimage

Every summer a group of us take a road trip down to Tampa to watch the Rays (formerly the Devil Rays) play a couple weekend games.  We chose Memorial Day weekend so that we could recuperate on Monday, as one definitely requires a full day of rest afterwards.  This is my fourth year going, and every year the celebrations grow a little larger and a little wilder.  You can tailgate at Tropicana Field, so we show up a couple hours early and do it up right.

As most of my friends are quite content to eat hot dogs, burgers, and chicken wings all day long, I made quite a bit of food to take along and share.

First we have Joanna’s Beer Brats (the March 16th entry, currently at the top).  The recipe says that she made 10, and for whatever reason I decided to make them really big, and ended up with 8.  These guys were HUGE.  I selected a few bun-sized dogs for the road trip, and put the rest in the freezer.  A few of them were so large I’ll definitely have to chop them up small in order to use them in anything.  These were really tasty.  The texture is distinctively seitan-y, but the flavor as far as I can tell is dead on.  Very similar to Tofurkey’sBeer Brats which I really like, but about a million times cheaper.  Here they are posing with the beer from whence they came.  Next time I’ll use a nicer beer, this is just what I had in the fridge.

brats

I made a big batch of my favorite pasta salad, Wolfie’s Fiesta Pasta Salad from La Dolce Vegan.  The dressing on this stuff is unreal.  The original recipe is a little heavy on the pasta and light on the veggies for my taste, so I added extra peppers, peas and blanched broccoli.  And I used mini bowties instead of macaroni, just because they’re cute.

pasta salad

I also made a “fixings salad”.  The recipe is from the Food Network site, but I can’t seem to find it now.  I’ll post a link later if it’s still there.  All that’s in it is lettuce, tomato, red onion, pickle, olive oil and red wine vinegar, to go on burgers and sandwiches.  I thought it was a really cute idea, and nice since we wouldn’t have to cart all those things individually, but it didn’t go over too well.  It could be my friends just aren’t fixings kinds of people, or that the lettuce had wilted by the time we ate it (it tasted fine though), or that their burgers were mounded so high with mushrooms, bacon and cheese that there just wasn’t room.  Either way, I liked it and may make it again sometime for a cookout.  Just don’t mix it till right before you want to eat it!

fixings salad

Here we have VCON Chocolate-Chocolate Chip-Walnuts Cookies.  These got rave reviews.  They’re delicious and stay soft for days, and the recipe makes a ton so I’m still working on leftovers and have a stash in the freezer.  I can see myself making many variations on these in the future.

cookies

I wanted to take something for breakfast other than a Luna bar, so before we left Saturday I made FatFree Vegan’s Banana Coffee Cake.  I wanted to make it soy-free so soy-intolerant Janeen could partake, so I had to adapt the recipe.  My first instinct for soy yogurt replacement was mashed banana, but as the recipe already contained two bananas I was wary.  I asked Susan of FFV and she replied “you can never have enough banana”, and I tend to agree.  Because I’m a little insane, I made two variations.

coffee cake

For the first I subbed mashed banana for the soy yogurt and added 1/4 cup chocolate chips.

coffee cake

The other variation was peanut butter, because peanut butter and banana is the best.  I subbed 1/2 cup pb for the soy yogurt, flax and water, and added an extra 1/4 cup rice milk to keep the wet mixture at the right consistency.  I also added 1/4 cup peanuts since my pb was creamy, but I would definitely prefer to use crunchy pb in the future, as the peanuts got a little soft once baked inside the cake.  You can see the layer of bananas nicely in this one.

coffee cake

I forgot to sprinkle the cinnamon sugar over the banana layer both times.  It would’ve been nice there in the middle, but the cakes were fine without.  My favorite was the peanut butter kind, although it was a bit more dense and crumbly.  I think everyone else gravitated towards the chocolate chip variation.  15 seconds in the microwave was the perfect fix to warm it back up after sitting overnight.

coffee cake

So yeah, I did all this the night before and the morning that we left.  I packed it all up to go in the cooler…

tailgating food

…and THEN we finally left.  The amount of food and drink (read:  beer) that we took for nine people was a little insane.  It filled up five coolers.  We got through most of it before the weekend was over though.

After the 2 1/2 hour drive, we were happy to find a nice spot in the shade.  Here is what I would look like if I regularly wore things like “hats” and “sunglasses”.  And I even remembered to put sunscreen on the first day!

tailgating

It was HOT that afternoon!  The forecast was for scattered thunderstorms and we brought a big tent just incase, but of course because we were prepared there wasn’t a drop of rain in sight.

For my tailgate meal before the game I had one of the brats on a bun with sauerkraut and mustard, my pasta salad, and another pasta salad Janeen made.  Hers had artichokes, roasted tomatoes, olives and cilantro and was delicious, as always.  She’s got me rethinking my stance on olives, just a little bit.  I also had too many chips, a couple beers, and probably a cookie or two.

tailgating

Here’s the view of Tropicana Field from our area.  This place is large and white and you can see it from very far away.  A lot of people don’t like going to games here because it’s enclosed and all artificial turf, but I like it just fine, mostly because it’s climate controlled.

tropicana firled

It was “70’s Night” at the Saturday game, which involved handing out blue afro wigs to the first 10,000 fans and an after-game show by The Commodores, which we didn’t end up staying for.  It also involved ridiculously photoshopped pictures of all the players.

baseball

baseball

The Rays (along with the rest of the world) are going green!  Any car with four or more people parks for free (which we did with two cars), and look at this cup our beers came in.

baseball cup

Although I don’t think that sentence is gramatically correct…

We stayed at our friend Nate’s parents’ lovely house in Tampa.  They live on a lake, have a pool, and don’t seem to mind if Nate’s friends come in and trash their house while they’re away on vacation.  We’re good kiddies though, we cleaned up before we left.  Saturday night we watched BJ Penn win his UFC fight, and the party lasted long into the night.  I layed down in this hammock for a couple minutes before I realized I had better get to bed, lest I spend the whole night in the hammock.

hammock

Here’s the view I had the next morning while I enjoyed my coffee cake.

lake

My eats at the Sunday tailgate, along with the requisite chips and beer, was a veggie burger with grilled mushrooms and onions, and a marinated portobello, both topped with the fixings salad.

tailgating

I also may have drank some champagne straight from the bottle with the aforementioned Janeen.  Well, we didn’t have any cups and it was the classy thing to do.

tailgating

There is a tank of live rays inside the stadium, so Sunday we went to see them first thing.  You can pet them, and you can even pay a few dollars to feed them, but none of us wanted our hands anywhere near there mouths.  Sea creatures and I don’t get along in a phobia type of way, so petting their wings was quite enough of a thrill for me.  These guys were hard to catch in a good picture, they’re fast!

rays

We had some debate about whether they like being in the tank and having people pet them all day.  They zoom right up to the side of the tank and let you pet them with no problems, although they might just be hoping for food each time.

rays

Courtesy of Adrian, a picture of me taking a picture of the rays.  Adrian’s camera has some neat-o function that singles out colors or something.

rays

Hope you enjoyed reliving my weekend through pictures.  Tonight it’s back to exercise and healthy eating.

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