Posts Tagged beans

August Cleanse: Days 5-7

My cleanse is still going strong!  I’m still almost always hungry, but it’s nothing I can’t handle.

Day 5

My breakfast smoothie on day 5 consisted of banana, raspberries, kale, udo’s, almond milk and chocolate hempshake.  Very tasty.  I also took my multi and b complex supplement.  For a snack I had a peach, a pear and blueberry green tea.

For lunch, I topped the quinoa salad with black beans and mango with some perfectly ripe avocado, all served over spinach.  The avocado greatly improved the quinoa salad in my opinion, but really, what doesn’t avocado improve?

Afternoon snack was carrot sticks, cucumber and green pepper strips with more roasted eggplant and garlic hummus.

For dinner I made Brown Rice ‘n’ Beans Jumble-aya from Eat, Drink & Be Vegan with steamed green beans.  I bought the suggested file powder, but was worried that I wouldn’t like it when I smelled it cooking.  Luckily it balances well with the rest of the ingredients and I liked it just fine.  I don’t think I’ll be going crazy with the file powder quite yet though.  Also, the brown rice didn’t cook all the way in the 45 minutes cooking time called for.  I let it cook for 10 extra minutes and the rice was still quite al dente.  Overall, this is a very good dish that I would definitely make again.  After dinner I had peppermint tea and called it a night.

Day 6

This smoothie had basil, kale, blueberries, peach, chia seed and amazon acai hempshake.  Basil – weird, I know, but I had some basil wasting away in the fridge and nothing else to do with it so I decided to experiment.  I wouldn’t call basil in a smoothie good necessarily, but it wasn’t bad either.  The basil flavor was definitely big but not overpowering.  I want to continue experimenting, maybe with fresh ginger and some spices.  Along with the smoothie I took coQ10 and a multi.

The rest of Thursday was less interesting.  My morning snack was a plum, two apricots, almonds and coffee with unsweetened almond milk.  Lunch was more quinoa salad with black beans and mango, topped with avocado and served over spinach.  Afternoon snack was carrot sticks and cucumber with the last of the roasted eggplant and garlic hummus.  Dinner was leftover brown rice ‘n’ beans jumble-aya and steamed green beans, followed by wild sweet orange tea.

Day 7

Friday morning’s smoothie was kale, banana, blueberries, kiwi, orange juice, almond butter and flax.  Another odd combination, perhaps, but I was out of almond milk and this worked okay.  Also had the b complex and multi.  I poured up some coffee soon as I got to work, with unsweetened almond milk.

I took a morning snack to work and didn’t get a chance to eat it because we were having new student orientation.  It’s a pretty intense day for me, I basically answer questions non-stop and have to be “on” and smile all day.  It only happens twice a year though, and it’s fun getting to meet all the new students.  I finally got a little break at lunchtime, so I ate my snack of a pear and a nectarine, then had lunch, the last of the quinoa/black bean/mango salad over spinach.  Afternoon snack was carrot sticks, cucumber and celery with non-honey honey mustard dressing.  For dinner I had more of the jumble-aya with green beans.  I had intentions of exercising when I got home, but I was so beat after work that I quickly settled onto the couch with a beer, and had a few more as the night went on.  While watching a movie a few hours after dinner I realized I was absolutely starving, not the kind of hunger I could ignore.  I wanted some plain popcorn but didn’t have any, so I settled for a handful of dill pickle cashews.

One week of the cleanse done!  Other than time spent on food preparation it’s been easy so far, and I haven’t really experienced any cravings.  One noted benefit is that my skin seems to be clearing up.  Also, I lost just under three pounds!  In one week!  That’s really good for me, normally I have to be happy to lose ONE pound every TWO weeks.

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VCON On A Budget

When we got back from Vegas last month I had a serious need to curtail my spending until we got paid again.  But I also needed to eat.  So I poked around Veganomicon to see if I could find some recipes that made good use of what I already had in the house.

First, a CSA delivery from which many ingredients came.

red pepper, blueberries, apricots, peaches, Russian Banana potatoes, red onions, carrots and pattypan squash

green peppers, corn, basil, broccoli and lettuce

The first recipe I chose to make was Spaghetti & Beanballs, which I have been wanting to try forever.

I already had whole wheat fettuccine and a jar of sauce in the pantry (thought the fettuccine was actually spaghetti, but it doesn’t make much difference to me), so all I had to buy was a few ingredients for the beanballs.  The recipe calls for a 20 oz. can of beans, which I’m not sure I’ve ever seen, so I bought two 15 oz. cans and intended to increase the recipe accordingly.  Except then I forgot and added the normal amounts of everything but the beans, only remembering when I was mostly done forming the balls.  I briefly considered mushing all the balls together and adding the missing components, but I just wasn’t up for it so I crossed my fingers and threw ’em in the oven.  I was really worried they wouldn’t hold together very well since the amount of vital wheat gluten was lower than it should’ve been, but in the end they ended up holding together fine, if maybe just a little more squishy than normal.  I really liked the flavor of these little guys, and I’m sure next time when I make them correctly I’ll love the texture too.

The next cheap-ish meal I chose was the Roasted Portobello Salad.  Portobellos were actually on sale!

I left off the avocado that the recipe calls for because it was like $3 an avocado, and I was trying to keep the fat content down anyway.  I chose some spinach to go along with the lettuce I already had, and I really liked the combination of the juicy portobello, red onion and chickpeas.  Overall, though, I wasn’t a huge fan of this salad.  Something in it was much too vinegar-y and tangy for me, and I’m normally okay with a lot of vinegar.  I’m thinking it was the dressing.  I also thought the salad could use something crunchy, so I sprinkled sunflower seeds on the leftovers and that helped.

To go with the salad, I made the Lemony Roasted Potatoes.  Not a winner either!  The potatoes were undercooked, even with 10 extra minutes cooking time, and the sauce didn’t thicken up like it was supposed to.  I also thought the dish was too oily.  I’ve seen rave reviews for both these recipes, so I don’t know if I was in some sort of cooking funk that day or if they just weren’t right for me, but either way I probably won’t make either of these again.  The beanballs though, they are great!

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Another Saturday & Laptop Lunches

Another weekend, another excuse to invite everyone to our house for football and the fight.  I’m exhausted, so I’m gonna keep this one as short as possible.

Our guests included two vegan friends (yay!) so I made sure to offer plenty.

Veggie tray with homemade ranch.

Fiesta Macaroni (except not) Bean Salad, one of my favorites from La Dolce Vegan.  This was vegan AND gluten-free and nobody suspected a thing.

Cheater Baked Beans from VCON.  I like to add a bit of sugar, hot sauce and liquid smoke or worcestershire.

All of these dishes were a little routine since I wanted them to be “omni-friendly”, but here was the real winner:  Ricki’s Portobello Steaks.  I grilled the mushrooms after marinating, sauteed some sliced red onion, added the remaining marinade and thickened with cornstarch because I’m impatient.  While the reduced marinade was strongly flavored, it was delicious and I’m glad I took the extra step.

These mushrooms were huge!

Here’s my plate, with some sauce on the mushroom.

I was going to make butterscotch blondies for dessert but I ran out of time, so instead I give you two bonuses…beer and cat.

Here we have Stone Vertical Epic Ale, Anchor 2008 Christmas Ale and Piraat Ale.  The Stone and the Piraat were belgians, and while they were good I don’t remember any specifics other than their high alcohol content.  Belgians aren’t really my thing.  The Anchor was really good.  I highly recommend it, especially since it’s seasonal and you won’t be able to get it for very long.  I mean, look at the bottle!  It was so pretty that I felt bad opening it.

Here’s a shot of Mr. Jake on Saturday in a sun spot.  I thought the shadows of the blinds and his stripes made a really nice pattern.  And he actually stayed still long enough for me to get a good number of shots!

On to last week’s Laptop Lunches.

11-10 pizza & salad w/ carrot, celery & goddess dressing

Tuesday was a holiday!


11-12 cauliflower-millet mash, roasted fall veggies, celery sticks & almond butter, grapes

I took this lunch Thursday but we ended up going out, so I ate it Friday.


11-14 wheat wrap w/ hummus, grilled eggplant & zucchini, lettuce,
tomato & pickle, cucumbers w/ tahini dip, kiwi

That’s it for last week, and it for now.  Bianca from Vegan Crunk tagged me for a meme that I was going to do tonight, but for whatever reason I’m too tired to think about anything, much less seven whole interesting things about myself.

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VeganMoFo: Adzuki Beans & Winter Squash Saute

I made my way to Whole Foods today to get the ingredient I couldn’t find in town (adzuki beans), and so I made another recipe from my list – Adzuki Beans & Winter Squash Saute from Vegan Planet.

I had my doubts about how good a recipe like this would be, as there were only six ingredients, one being water.  But I wanted to try adzuki beans, and it seemed like a nice, simple way to introduce myself.  I’m glad I tried this recipe.  The tamari and shallots did something magical to the carnival squash, and the adzuki beans were a nice complement.  I’m not in love with the beans after my first try, but they’re tasty enough.  It was my first time trying a carnival squash too, it tasted kind of like acorn squash.

Plain steamed brussels sprouts on the side.  I normally roast my brussels, but bf and I had like four kitchen projects going on at the same time and the oven was occupied.  I had planned to make brown rice to go along as well but I didn’t remember until it was much too late, so I took a cue from Katie at Chocolate Covered Vegan and made savory oat bran.  It’s good!  I treated it like I do grits, adding a bit of earth balance, nutritional yeast, salt, pepper and parsley.  It kind of tasted like grits.  Oaty grits.

A lot of people say the same thing about Vegan Planet, that it’s such a big cookbook that they rarely actually make anything out of it.  I say take a look and give it a try!  I’ve made six recipes from VP now, and they were all excellent.  I’ll surely be digging through for more recipes to try soon.

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Meal-in-a-Bowl

I’ve been thinking about a full meal in a bowl being a good way to eat a satisfying, healthy and balanced meal.  You’ve got your protein, starch and veggies all playing nicely together.  And, since I’m a guest here and we don’t really use the dishwasher, it’s a good way to cut down on the dishes I have to wash.

I was craving beans in a major way, and had celery and carrot in the fridge, so I made Cajun-style red beans and brown rice which turned out to be more veggie than bean, which is fine with me.  On the side is steamed spinach, and some baby romaine that was on its way out.

I still had most of the gargantuan mango from my last post, and was still in the mood for beans, so I wanted to make some sort of quinoa/black bean/mango dish.  Alas, the grocery stores here are very basic, and there is no quinoa to be found.  I went with potatoes as the starch instead, and relegated the mango to a condiment of sorts.  I consulted my friend Jackie in whether I should call it a relish, pico de gallo or chutney, and we decided it was most like a relish or pico, so Jackie suggested pico de relish.  In the end I decided on relish de gallo, because “relish of the rooster” sounds more fun than “beak of the relish”.  So this is Black Bean and Corn Hash with Mango Avocado Relish de Gallo, topped with hot sauce.

Here we have leftover broccoli in hunan sauce with brown rice with store bought teriyaki tofu.  I may have put it all in a bowl just to go with the bowl theme.  Shhhhh….

Lastly, Hannah’s Sesame Noodles.  I didn’t follow the recipe exactly – I couldn’t find soba noodles and used whole wheat spaghetti instead, didn’t have any ginger (thought I did and was very disappointed), used white sugar instead of brown and doubled the quantity, peeled my carrot and zucchini with a normal peeler since my julienne peeler is packed away, added sauteed cremini mushrooms and shelled edamame for some extra oomph, and garnished with cilantro just cause I had some.  This recipe is good!  Next time I will definitely make sure I have ginger, and cut back a tad on the soy sauce since it was just a bit too salty for me.

And now, since not everything can fit in a bowl, here are some randoms.

I made my first real shopping trip to Trader Joe’s.  I stopped by one a few years ago, and after actually shopping there I have the same opinion I did back then.  They have some really cool products and I’ll definitely go from time to time, but some of the items are a bit expensive, and they don’t have enough “normal” grocery items.  Like, the spices were extremely limited and I couldn’t find sesame seeds.  It seems impractical to not carry stuff like that, people don’t want to have to go to two stores.  TJ’s seems like a great place for people who don’t want to or don’t have time to cook, lots of good ready-made food.  My total purchase came to almost $50, although $8 of it was for soy yogurt, which I can’t find in town.

Some home fries made with potatoes I didn’t use in the hash above.  Part of a big breakfast for bf before his first job interview today.  So good with ketchup.

One of my (and probably your) favorite lunches, plain ol’ hummus with pita and veggies.

Up next:  Hopefully a couple uses for the world’s largest zucchini.

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No Pie For You

My strawberry pie did not materialize.  I was going to make Kittee’s strawberry pie recipe and use the crust recipe she recommends.  My dough was really wet though, and I’m still a pie crust novice so I tried to make it work, with a bunch of extra flour for rolling out.  I tried twice since the dough made two crusts worth.  I just couldn’t get the crust in the dang pie plate right.  I got really frustrated, yelled, flung the crappy crust in the trash can, and arranged the berries I planned to use on a plate.  They got eaten just the same.

strawberries

It’s kinda sad, my mom makes a mean pie crust.  It’s perfect and flaky every time.  I apparently did not inherit this gene.  I need to book my mom for a pie crust lesson one of these days. 

I also made Cheater Baked Beans from VCON.  I wasn’t sure how many people were coming over or how many would want beans, but I doubled the recipe just in case and by the end of the night they were mostly eaten, so it worked out.

cheater baked beans

I added a Tbs sugar and dashes of hot sauce and liquid smoke, and it was very good.

cheater baked beans

Summary:  Cheater Baked Beans are meat-eater approved, and somebody teach me how to make pie crust.  Please.

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