Posts Tagged tempeh

VeganMoFo: Tempeh Ribs

October 25, 2011 at 3:00 pm · Filed under Food, vegan ·Tagged , ,

I sadly don’t have time this week to cook the things I had planned to cook for my last theme, which was supposed to be using long forgotten pantry ingredients.  So, instead I will bring you posts that have been patiently waiting their turn to be written.

A few weeks ago Dave and I had some friends over to watch the NFL games on Sunday.  Dave was going to smoke some ribs for everyone else and I had a package of tempeh in the fridge.  I wondered what would happen if I smoked the tempeh in the same manner, so I gave it a shot.

I prepared my tempeh pretty much exactly like their meat counterpart.  First, I slathered the tempeh with mustard, which helps the spices stick and forms a sort of coating.  Then, I liberally sprinkled on a spice mix that Dave had made with paprika, onion, garlic, sugar, and probably a few other things.  I smoked the tempeh for just under an hour, flipping it halfway through, then I basted it in a makeshift barbecue sauce which I think included ketchup, apple cider vinegar, vegetarian worcestershire, cayenne and possibly some maple syrup, and cooked for another half hour or so.

(As far as the actual technique of smoking goes, I haven’t a clue.  Dave is in charge of the grills and fires at our house.)

Mmm, meaty!  It almost looks kind of like “real” ribs, right?

The tempeh had a nice crust from the mustard and spices, and was sticky sweet from the barbecue sauce.  It was neither moist nor dry on the inside, and if I make it like this again and aren’t being totally lazy I’d probably steam the tempeh first.  It would have also been nice to have some extra barbecue sauce for dipping because, while the outside was very flavorful, the insides were just plain tempeh.

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VeganMoFo: Appetite For Reduction

October 3, 2011 at 8:10 pm · Filed under Food, vegan ·Tagged , , , , , , , , , ,

Happy VeganMoFo!  Technically, VeganMoFo began on Saturday, but my goal is to post every weekday so I’m right on time.  Head over to VegaMoFo HQ and check out the blogroll or rss feed!

For the first week, I’m going to feature some vegan cookbooks that I’ve been cooking from recently.  First up is Appetite For Reduction.  I’ve posted about this cookbook before and have already professed my love for it; the style of cooking is how I cook when left to my own devices – low fat, lots of whole foods and lots of flavor.

Baked Falafel & Hummus Wrap.  I love these baked falafel – all the flavor and crunch without the deep frying.  I actually over-baked my falafels, so they were extra crunchy.  The hummus recipe is low-oil and tahini-free, and to be honest I missed the tahini flavor so I added a tahini sauce to my wrap.  Next time I’ll add a bit of tahini to the hummus, or try one of the suggested hummus flavors such as pizza hummus.

Hottie Black-Eyed Peas & Greens and Creamed Corn, served with patty pan squash and red onion.  The peas and greens are a one-pot dish, which is great.  I found it wasn’t quite hot enough for me, so I added more hot sauce.  The creamed corn is made from blended fresh corn, and packs so much corn flavor without much added fat.  The patty pan squash were a great, buttery complement to round out the meal.

This is Caldo Verde with Crumbled Tempeh.  Caldo verde means green soup, and the tempeh stands in for sausage here.  The recipe calls for chard or kale, but I used cabbage because I had some in the fridge.  I liked this recipe but didn’t love it, and I think the cabbage was to blame.  Between the cabbage, tempeh and fennel seeds there was a bit too much bitterness going on.  I think with some chard or kale though, it would be great.

A Bee Ell Tee, from the sandwich section.  The sandwich and bowls sections of Appetite For Reduction are a great addition, as they give you more ideas for using the recipes, and make the style of eating seem more realistic and accessible.  The Bee in a Bee Ell Tee is eggplant bacon, which I’ve posted about before.  It may not look like much in this picture, but eggplant bacon is smoky and chewy and wonderful.  I could eat a whole eggplant worth of it.  The other standout in this sandwich is the Cashew Miso Mayo.  It’s not really like mayo, but it’s a salty, tangy spread which really made the sandwich.

Here we have Buffalo Tempeh with potatoes, asparagus and Easy Breezy Cheezy Sauce.  I’m in love with the buffalo tempeh and have made it multiple times now, which says a lot, since I usually only make a recipe once unless I really like it.  The cheezy sauce is easily the best quick cheese sauce I’ve had.  It comes together really quickly but doesn’t taste raw like some sauces can.

This is a Mediterranean Bowl with quinoa, spinach, chickpeas, roasted cauliflower, Caesar Chavez Dressing and a sprinkling of ground seeds.  The original bowl combination calls for bulgur, and quinoa was a good stand in.  The spinach was my addition to get something green in there, but it would have been better if it was cooked down a bit.  And of course, the Caesar Chavez Dressing tastes good on everything.

I’ve been branching out to other cookbooks recently, but I know I’ll keep coming back to Appetite For Reduction until I’ve tried almost everything.  If you’ve cooked from Appetite For Reduction too, what have been your favorites?

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All-In-One Scramble

September 19, 2011 at 9:30 pm · Filed under Food, vegan ·Tagged , , ,

My breakfasts are pretty typical, whatever I’m in the mood for and can throw together in a few minutes – cereal, overnight oats, smoothies, grits or frozen waffles if I’m feeling indulgent.  Every once in a while I get the itch to make a hearty breakfast dish that I can easily reheat throughout the week, and I usually turn to tofu scramble.  Scrambles are good in a wrap or served alongside an English muffin, but this time I wanted to put everything into one pan for an even easier breakfast.  This skillet dish has plenty of protein, a little fat, veggies and carby satisfaction from some potato.

(I can’t take credit for the idea of combining tofu and tempeh.  I was inspired after reading Vegan Crunk’s review of Blissful Bites, which included a Curry Chickenless Salad made of both tofu and tempeh.)

All-In-One Scramble

If you don’t have kala namak, regular salt is fine.  Kala namak provides an eggy flavor.

8 oz tempeh, torn or cut into bite-sized pieces
1/2 lb mushrooms, sliced
1 Tbs coconut oil
medium onion, diced
3 cloves garlic, minced
1/2 tsp dried thyme
1/2 tsp dried parsley
medium russet potato, shredded and patted dry
bunch kale, rinsed but not dried, stemmed and torn into small pieces
large carrot, shredded
14 oz firm tofu, patted dry and torn or cut into bite-sized pieces
1/4 cup nutritional yeast
1/2 tsp turmeric
1/4 cup unsweetened non-dairy milk
1 1/2 tsp yellow mustard
3/4 tsp kala namak (black salt)
a few dashes black pepper
2 1/2 oz shredded vegan cheddar, such as Vegan Gourmet (optional)

1. Steam the tempeh and mushrooms for 15 minutes.
2. Meanwhile, heat a wide pan over medium heat.  Add the oil and onions and saute for five minutes, until translucent and slightly browned.
3. Add the garlic, thyme and parsley and saute 30 seconds.
4. Add the potatoes, mix well and cook for 3 minutes.  Stir, scraping up the bottom, then cook for 3 more minutes.
5. Turn the heat up to medium-high.  Add the kale and carrots and stir.  If the kale was fairly dry, add a splash of water.  Cover and cook 5 minutes.
6. Add the tofu and mix, scraping up the bottom of the pan.  Cook for a few minutes, until the tofu is heated through.  Turn the heat down to medium.
7. Mix together all remaining ingredients other than the cheese (nutritional yeast through black pepper).  Add this mixture and the cheese to the pan and mix well. Heat until the cheese is melty.  Taste for seasoning and serve hot.

Servings: 4-5

Nutrition Facts for 5 servings

Calories 348.78
Calories From Fat (40%) 138.78
Total Fat 16.27g 25%
Saturated Fat 4.44g 22%
Cholesterol 0mg 0%
Sodium 175.15mg 7%
Potassium 968.55mg 28%
Total Carbohydrates 32.08g 11%
Fiber 7.27g 29%
Sugar 3.06g
Protein 25.75g 52%

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Smoky Maple-Glazed Tempeh

September 13, 2011 at 9:53 pm · Filed under Food, vegan ·Tagged ,

I wanted my next post to be a big, awesome, comprehensive round up of Vida Vegan Con, but that’s just not going to happen for a while.  I haven’t had time to look over my notes, much less to look at others notes or some of the new websites I discovered.  If you’re looking for VVC coverage, search WordPress or Google blogs.  You’ll find much.

While I continue to contemplate Vida Vegan Con, I’ll show you my most excellent spur of the moment dinner last night.

I’m a big tempeh fan, so sauteeing or baking it is usually good enough for me.  Last night though, I was craving a smoky/sweet glazed tempeh.  This may not be the best dish for a tempeh newbie, although I like the toothsome nature of a big slab of soy.  If you’ve never had tempeh and aren’t so sure, try Don’t Eat Off the Sidewalk’s Tempeh Wings.  They are what hooked me for good.

To make this dish, I cut a block of tempeh into six pieces and marinated it in a nonstick saute pan with 2 Tbs maple syrup, 1 Tbs olive oil, 1 Tbs tamari, 1/4 tsp liquid smoke, a little drizzle of balsamic vinegar and water to bring it halfway up the tempeh.  Marinated for about an hour, flipping the tempeh halfway through.  Put the pan with the tempeh and marinade over medium-high heat and bring to a boil.  Turn the heat down to a simmer and let simmer until the liquid is reduced by about half.  Flip the tempeh pieces over and continue to simmer until the liquid is reduced to a glaze.  Flip again to glaze the other side.  Watch the marinade carefully, as the glaze can reduce quickly toward the end of cooking.  Enjoy!

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Good Times in Gainesville

August 14, 2011 at 9:15 pm · Filed under Food, vegan ·Tagged , , , , , , , , , , , , , , ,

Back in June, I traveled to Gainesville to attend a wedding and hang with some old friends.  The groom was my old band mate, and rather than a rehearsal dinner, he wanted to get the band back together.  Between family, friends, wedding guests and old fans who were still in town, we were expecting a sold out show!  We hadn’t played together in years and needed a few practices before we were ready to play, so I arrived a few days early and ended up spending four nights in town.  I hit some of my favorite food spots, and tried some new ones too.

I got into town on Wednesday night and met a few friends at Reggae Shack Cafe.

I like a lot of their vegetarian dishes, and this time I went with the Vegan Steak – handmade seitan simmered in a sweet Carribean sauce with vegetables.  The dish came with cabbage, rice and beans, and fried plantains.  I love this sauce; it’s sweet, savory and spicy.

Festivals, which are like sweet fried hush puppies.  Not very good for you, but they’re so tasty that I order them every time.

I didn’t even know Red Stripe Light existed!

On my way to visit my parents the next morning, I stopped at my absolute favorite coffee shop in Gainesville, Coffee Culture.

Vanilla soy latte.  None of the baked goods were vegan, but the guy at the counter said that they were planning to open their own bakery soon, and would have vegan options in the future.

Needing some solid fuel, I stopped by Bagels & Noodles on University Avenue.  This place used to be called Bagels Unlimited, but it seems they’ve made the odd move of also serving noodles for lunch and dinner.  Regardless, this whole wheat bagel with hummus and lettuce was exactly what I wanted.  The bagel was toasted and chewy, the hummus was garlicky and warm, and the lettuce added the perfect crunch.

Still fairly full from the bagel, I met my parents for lunch in Ocala.  Our go-to restaurant in Ocala is Amrit Palace, but my mom had heard of another Indian restaurant getting good reviews, so we gave that a try instead.

Bay Leaf Indian Restaurant has a buffet for lunch and a full menu for dinner.  After confirming that some of the buffet items were vegan, we sat down and helped ourselves.  I got veggie pakoras, mint chutney, rice, dal, potatoes and peas and tamarind chutney.  The dishes were well spiced and slightly spicy, and very delicious.

Coming back to Gainesville, I was in a rush to grab some food before our scheduled practice, so I grabbed take out from my very favorite falafel place, Gyro Plus.

Bad lighting, delicious pita – falafel, lettuce, tomato, pickles and tahini sauce, with a big side of fries.

I knew it was going to  be a long night of practice, so I also picked up a spinach pie which I ate in the car during a break.

I needed to fuel up the next morning before heading to another practice, so I grabbed a friend and headed to 43rd Street Deli.  They used to have a location on 13th street which was great because they always had vegan items on the menu.  That location closed a few years ago, and I was hoping there would be something I could eat at the original location.

They had vegan pancakes on the menu but were sadly out of them, so I ordered the tempeh scramble with rye toast.  The scramble was more oily and salty than I would have made at home, but it was a nice, hot plate of protein and veggies, and it helped get me ready for more practice.

We practiced during the afternoon, and I don’t know if everyone knows this, but June afternoons in Central Florida are HOT.  It was possibly the hottest I’ve ever been.  I went back to my friend Janeen’s house where I was staying and was getting ready for the show that night, when Janeen came home with this:

Raspberry sorbet!  She must’ve been reading my mind, and got the sorbet for me when she stopped for frozen yogurt.  It was the perfect cold treat to keep me going.

To get a little more family time in, I met my parents, brother and sister-in-law for dinner at The Top.  I have a few favorites at The Top but selected a special that sounded really good – Tempeh Chimichurri with steamed broccoli and roasted fingerling potatoes.  The chimichurri was much more thick than those I’ve had in the past, but was herbey and citrusey and very delicious.

The show went really well, considering we hadn’t played together in years.  I was made to wear a cowboy hat because we covered a Mley Cyrus song.  Don’t ask.  Don’t ask about the other costumes either…

The next morning I met a few friends for brunch at The Jones.  I went to The Jones once or twice when I lived in Gainesville and was never that impressed, but over the past few years I’ve heard nothing but positive reviews so I figured it was worth another try.

The breakfast menu says that almost any dish can be made vegan, and I chose the Blackhawk Burrito – soy merguez, onions, bell peppers and jalapenos in a flour tortilla with organic black beans, topped with salsa fresca and avocado.  Served with homefries, organic black beans and brown rice.  This was a hugely filling and delicious breakfast.

I wasn’t sure what kind of food would be available at the wedding and was getting peckish by mid-afternoon, so I met Janeen for one last ladydate at Karma Kreme.  Karma Kreme opened soon after I moved away, which is probably a good thing.  Having freshly made vegan ice cream available that close to home could’ve been bad for my health!

An entire half of the ice cream case is dedicated to vegan ice creams, and they boast a variety of soy, rice and coconut-based ice creams.

Before I got to the sugary stuff, I needed some real food.  Not all of their sandwiches are available daily, and I felt very lucky that they had the Tofurkey Reuben that day.  Tofurkey slices on rye with sauerkraut, Russian dressing and vegan cheese, pressed and served hot.  This sandwich was gooey and fatty and wonderful.

You can’t really see how amazing this sundae is, what with the chocolate ice cream, coffee ice cream, cookie pieces, caramel and housemade coconut whipped cream.  It was so good!  If I still lived in town, I think I would be giving Karma Kreme plenty of business.

The wedding was great.  It was actually at the same venue Janeen’s wedding was at last year, and it was really interesting to see what two different couples did with the same space.  It was wonderful to see so many old friends, and the wedding was complete with 40′s brought in from Georgia and a nacho cheese fountain.  As my British friends said, “brilliant”!

Me on the right, with two very pretty lady friends.

reception aftermath

Sadly, I had to head home the next day.  I picked up another hummus bagel on the way to the airport and called it a trip.  I always said that it was very easy to be vegan in Gainesville, and it’s even more so now with restaurants like Karma Kreme and Boca Fiesta around, and mainstays like The Top, Reggae Shack, Gyro Plus and Satchel’s still in business.

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Food For Sports

May 12, 2011 at 9:38 pm · Filed under Food, vegan ·Tagged , , , , , , , , , , , , , , , , , ,

If you’ve been reading my blog for a while, you probably know that Dave and I like sports – we like inviting people over to watch sports, and we love going to games!  Here are some foods that we ate while watching or preparing to watch sports.

Our friend Tom is a biiiiig Green Bay Packers fan, so we were very excited for their final playoff game against the Bears.  (Yes, all the way back in January.)  We had some friends over and observed what we’re told is a Green Bay tradition.  Apparently, Packers fans bring chili to their tailgates, then mix all the chilis together in a giant pot.  We didn’t have a pot big enough to hold all the chilis, so we just mixed them in our bowls.  Well…everyone else mixed them, I just ate my vegan chili.

For an attempt at authenticity, I based mine on this recipe for Wisconsin Chili.  I used soy crumbles instead of meat, and the only other major change I made was to saute the vegetables before adding the rest of the ingredients.  This was a simple chili, and very tasty!  Even the meat eaters liked it.

I topped my bowl of hot chili with some shredded cheddar Teese.

Oh, yes I did.  I made a chili cheese dog, and it was amazing.  Carbs on carbs, mmmmm…

Imagine our delight when the Packers won and advanced to the Super Bowl!  Naturally, we had friends over for a Super Bowl party.  Aaron Rodgers vs. Ben Roethlisberger, to me, was practically good vs. evil, so I was rooting for the Packers big time.

Jake greeted our guests by the door.

I made a seven layer dip a la this post, and served it with Trader Joe’s Corn Chip Dippers, which are awesome.  I also put out some TJ’s Trek Mix with chocolate, which is also awesome.  All on a green tablecloth, of course.

Dave was preparing some sort of meat with baked beans and mac n cheese, so I put together a similar plate.

Buffalo Tempeh from Appetite for Reductions.  SO GOOD.  I will be making this again and again.

Mac and Trees, no trees, also from Appetite for Reductions.  I put some breadcrumbs on top and baked (overbaked) it.  Also so good!

Fantastic football dinner!

I made a Packers cookie cake!  Toward the end of the third quarter, when the Steelers were threatening to mount a comeback, we decided we needed to “consume the power of the Packers” in order to help, and we dug in.  Cookie cakes are always loved.  After The Great Cookie Cake Catastrophe of 2008, when I dropped a blob of icing on the top of the N in NY, I was very careful with the frosting, and so happy with how it turned out!  To make a cookie cake, I just prepare the chocolate chip cookie recipe from Vegan With A Vengeance then press the whole thing onto a round pan covered with foil, and bake maybe a bit longer than the recipe calls for.  The edges get chewy but the middle stays nice and gooey.  The topping is just regular buttercream; I used the recipe from Vegan Cupcakes Take Over the World.

I like to believe that the cookie cake aided the Pack in the win.  After football was over, we had nothing to do other than look forward to baseball season.  For the first baseball tailgate, we needed a cold side dish to go with some barbecue, and I went with potato salad.

I don’t think a picture of potato salad can really ever do potato salad justice, because this potato salad was super duper delicious.  I started with Betty Crocker’s recipe for Creamy Potato Salad and replaced the mayo with half regular Vegenaise, and half low-fat.  I left out the egg, obviously, and added some relish and fresh chopped dill.  You can never have enough fresh dill.

Perfect meal for eating in a parking lot – potato salad, grilled mushrooms and barbecue tofu.

I wanted to make a special dessert for our first tailgate of the season, and I had a crazy idea about making something with Cracker Jacks.  I googled it, and found out that rather than baking with Cracker Jacks, I could make cookies that taste like Crackers Jacks.

I veganized this Cracker Jack Cookie recipe, swapping out egg replacer for the eggs and using organic brown rice cereal instead of Rice Krispies.  I also added peanuts, because what good are Cracker Jacks without the peanuts?  Somehow, the cookies actually did taste a little like Cracker Jacks.  I don’t like shredded sweetened coconut at all, but it was fine in this cookie since there were so many textures going on.  The cookies spread a little more than I would like, so I want to make these cookies again with more binder, and I’ll post a recipe once it’s perfected.

Finally, I know the Kentucky Derby isn’t very vegan, but its official drink is.  Dave is a fan of horse racing, so he invited a few friends over for the derby and we mixed up some mint juleps.

Apparently there are a few different ways to make a mint julep, but I followed the recipe on the derby website.  It’s super easy.  You just make a simple syrup and chill it with fresh mint, then strain out the mint.  Put ice in a glass, add syrup, whiskey and fresh mint, and sip!  Seriously though, sip.  This is one strong beverage.

We don’t have highball glasses or julep cups, so we drank ours out of half-pint mason jars.  We’re classy like that.

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Appetite For Reduction – Review & Giveaway

March 6, 2011 at 10:06 pm · Filed under Food, vegan ·Tagged , , , , , , , , , , , , , , , , , , , , , , , ,

When I first heard about Appetite For Reduction, Isa Chandra Moskowitz’s latest cookbook, I knew it would be right up my alley.  The recipes are similar to how I usually cook – whole foods, high flavor, low fat and calories.  I bought the book a few weeks before Christmas and having been cooking from it since.  Most of the recipes I’ve chosen so far have been based on what has been in my CSA deliveries, and there are a lot more recipes I look forward to trying.

Broiled Blackened Tofu.  You just coat the tofu with the spice mix and broil it.  Simple and tasty!

Butternut Coconut Rice.  Mixing in mashed butternut squash is a smart way to make rice yummy and coconutty without adding a lot of fat.  The only thing I would change with this recipe is to dice the shallot instead of slicing it, because the long slices were  kind of weird compared to the texture of the rest of the dish.

Pineapple Collards.  This maybe doesn’t look too appealing because my ginger was stringy, but the flavor is great.  I just wish I had used more collards, because the pineapple/garlic/ginger combo was a little overpowering.  Plus, I wanted to eat more of it.

All packed up to take for lunch.

Curried Cabbage & Peas, served with quinoa.  The texture on these veggies was great – they were cooked enough to be tender, but still have a bite to them.  The curry flavor isn’t incredibly complex, but the dish comes together really quickly, so I’m not complaining!

Not from AFR – I ate this Romanesco Carrot Salad with the curried cabbage.  The recipe was in my CSA’s newsletter, and it was a nice way to use the romanesco.

Irish Stew with Potatoes & Seitan.  This was a bust for me, but not due to the recipe.  I used the steamed white seitan from Viva Vegan, and even after being sauteed the seitan was squishy like raw dough, and really unpleasant to eat.  I’ve heard about other people having trouble with the seitan recipe, and also others who have had success, so perhaps it was just me.  I picked all the seitan out, and the stew was pretty good.

Tempeh Helper.  This is one I was really excited about.  The recipe is posted here, on The PPK blog.  This is super good!  It tastes like junk food from a box, but isn’t junky at all.  I was skeptical about the technique – you cook the pasta and other ingredients in a pan with a smaller amount of water than normal – but it worked out well.  The pasta came out al dente, and the water cooked off without the dish getting dry.  Next time I want to crumble the tempeh more finely so it’s spread throughout the dish.

The Gravy Bowl, slightly modified.  I know how to put together a “bowl” on my own, but the suggestions in the three-page bowl section are good when you’re looking for something easy to throw together.  Brown rice, baked tofu, steamed kale and collards and silky chickpea gravy.  The gravy is not as flavor-intensive as some gravies, but for a gravy made with 1 teaspoon of oil it’s darned good.

Sushi Roll Edamame Salad.  I’m no stranger to the sushi salad.  I had tried this salad previously at a potluck, so I knew how good it was, which is why I was surprised that mine didn’t taste as good.  I think I put too much green onion in the dressing (maybe my onions were particularly strong), and then added more as garnish, and the onion overpowered the whole thing.  Less green onion next time, and it will be great.

Orange-Scented Broccoli, which I served alongside the sushi salad.  This one was not my favorite; it tasted like ginger, garlic, broccoli and orange separately, as opposed to coming together as one big flavor.  It was more cohesive as leftovers the next day, after the flavors had a chance to meld.  Still, next time I would probably just steam the broccoli.

Morrocan Chickpeas & Zucchini served with Caulipots.  I used some early-season, tender zucchini in this dish.  The flavor in this soup is fantastic.  It’s really easy to make, and turns out with a really wonderful spiciness throughout.  The caulipots (mashed potatoes made partly with cauliflower) were a nice, creamy counterpart.  I looked forward to eating these leftovers each day.

Butternut-Apple Soup and Fresh Corn & Scallion Cornbread.  Sadly, this soup was another dud for me.  It’s not a bad recipe by any means, just a matter of taste.  I think I’m learning that I just don’t like apples in soup.  The cornbread was nice dipped in the soup, and the whole corn kernels made for good texture.

Lastly for today, Yam & Black Bean Soup with Orange & Cilantro.  I wasn’t expecting anything amazing from this recipe, so I was pleasantly surprised that it tastes amazing!  The simple ingredients combine to make one wonderfully tasty soup.  The two serrano peppers really turn up the heat, and the orange juice keeps it fresh.  I baked some corn tortilla chips for dipping.

Considering how much I’ve enjoyed the recipes I’ve made so far, this might be the first cookbook that I end up making almost every recipe from.

Luckily for you guys, my mom is an excellent present-buyer.  She also knew that I would love AFR, and bought me a copy for Christmas, which I am now passing on to one of you!  And, I got the book signed when I had the pleasure of attending a cooking demo that Isa did a few weeks ago.  She made the Thai Roasted Root Vegetable Curry and Sweet Potato Drop Biscuits, both of which I now want to make myself.

To enter to win this copy of Appetite For Reduction, leave a comment on this post with a healthy cooking tip.  It doesn’t have to be anything complicated, just any tip for cooking healthy vegan food.  The contest will be open until midnight PST this Wednesday, March 9, and I’ll pick a comment at random.  Please be sure to include your e-mail address (unless I’m able to find it by following a link to your blog).  I’ll be back on Thursday to announce the winner and show you a few more recipes I’ve made from AFR.  Good luck!

PS – I should mention that this is open to residents of the US and Canada only.  Sorry, everyone else!  If shipping was less costly, I would love to send it around the world!

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VeganMoFo: The Dregs of My Fridge

November 30, 2010 at 10:51 pm · Filed under Food, vegan ·Tagged , , , , , , , ,

And so we come to the end of VeganMoFo 2010!  I didn’t meet my goal of blogging every weekday, but I did write make-up posts on the weekends when I missed, so I am still declaring my goal met.  I’ve really enjoyed reading lots of the other MoFo posts.  Sadly, I barely had enough time to keep up with the blogs that I already read, and I didn’t have much time to check out new blogs.  I’ll be reading through all the other blogs now that things are slowing down.

My themed weeks were really fun – Other Bloggers’ Recipes Week, Vegetarian Times Week, and Flavor Bible Week.  I don’t cook from recipes as often as I like, nor do I force myself to work with ingredients I’m not used to, so it really took me outside my comfort zone.  The unfortunate side effect was that I mostly ignored my CSA deliveries in November, letting the fruits and veggies wither away.  Here are the contents of the latest box.

napa cabbage, broccolini, kohlrabi, lettuce and spinach

pears, cranberries, carrots, apples, sweet potatoes, radishes, beets and radicchio

So, while MoFo was fun, I’m looking forward to going back to using my CSA deliveries well, going to the farmer’s market, and bringing my grocery budget back into a normal range.  Tonight I used some of the sad vegetables to make dinner.

While it doesn’t photograph well, this casserole has everything I want in a one-dish dinner:  protein, green veggies, complex carbs, healthy fats, creamy and crunchy textures, and a good calorie count.  I wasn’t sure I liked it at first, but as I kept eating the flavors totally grew on me.  This casserole may not be for you if you don’t like cabbage, tempeh and sweet potatoes because, well, that’s what it’s made from!

Creamy Cabbage & Tempeh Casserole with Mashed Sweet Potatoes

1 1/4 cups unsweetened non-dairy milk
2 Tbs cashew butter
1 Tbs white miso
1 tsp Dijon mustard
1 tsp vinegar
2 Tbs nutritional yeast
1/4 tsp sea salt
freshly ground black pepper
1 Tbs canola oil
medium leek, light green part only, halved, rinsed and sliced
large carrot, finely diced
1 celery stalk, finely diced
2 cloves garlic, minced
medium head green cabbage, shredded
8 oz package tempeh, crumbled
1/4 cup chickpea flour
1 tsp fresh thyme, or 1/2 tsp dried
1 cup vegetable broth or water
2 large sweet potatoes, peeled and diced

1. Preheat the oven to 350F.
2. Place 1 cup of the milk in a measuring glass or small bowl.  Add the cashew butter, miso, Dijon mustard, vinegar, nutritional yeast, salt and a few grinds of black pepper.  (If using water instead of vegetable broth, add a pinch more salt.)  Whisk together – It’s okay if there are a few small lumps of cashew butter left.
3. Place the oil in a large pot over medium heat.  Add the leek, carrot, celery and garlic and saute for about 10 minutes, or until vegetables are starting to soften.
4. Add the cabbage and increase the heat a bit.  Continue to cook for 5 minutes, until most of the cabbage is wilted.  Stir frequently so that the cabbage doesn’t brown too much.
5. Add the tempeh, chickpea flour and thyme and cook for 1 minute, stirring very well to fully incorporate the flour.
6. Re-whisk the milk mixture and add to the pot, stirring well.  The mixture will be absorbed quickly.
7. Add the vegetable broth or water and mix well.  Continue to cook and stir until there is little liquid at the bottom of the pan.
8. Transfer the mixture to a 9 X 9 baking dish.  Cover with foil and bake for 20 minutes.
9. Meanwhile, place the sweet potatoes in a pot and cover with water.  Cover the pot and bring to a boil.  Boil for about 10 minutes, until easily pierced with a fork.
10. Drain the sweet potatoes and return to the pot, adding the remaining 1/4 cup milk and a pinch of salt.  Mash well.
11. Uncover the baking dish and carefully spread the sweet potatoes over the top, trying not to disturb the cabbage mixture.  Grind some black pepper over the sweet potatoes.  Return the casserole to the oven and bake for 10 minutes.
12. Let stand 5 minutes before serving.  To serve, cut each portion with a knife then transfer to plate with a spatula.

Servings: 4

Amount Per Serving
Calories 431.67
Calories From Fat (33%) 144.56
% Daily Value
Total Fat 16.93g 26%
Saturated Fat 2.73g 14%
Cholesterol 0.62mg <1%
Sodium 910.7mg 38%
Potassium 1240.32mg 35%
Total Carbohydrates 53.99g 18%
Fiber 12.42g 50%
Sugar 13.32g
Protein 22.88g 46%

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VeganMoFo: Vegetarian Times Week – Tempeh Bourgignon

November 15, 2010 at 10:06 pm · Filed under Food, vegan ·Tagged , , , ,

Welcome to Vegetarian Times Week!  I’ve been subscribing to VT for just over five years, and while I read it regularly and see plenty of recipes I’d like to try, I rarely actually make them.  So, I thought it would be fun to pick a recipe to make from each of the past five years.  I was going to post in chronological order, buuuut I haven’t made the first one yet, so we’re starting with 2006.

This is Tempeh Bourgignon from the November/December 2006 issue.  I’ve never had bourgignon before, but I was interested after seeing Julia Child’s “boof bourguignon” in Julie & Julia, because I thought the pronunciation was ridiculous.  Or French…

I served my bourgignon over mashed potatoes and celery root, and it was wonderfully delicious!  The tempeh was moist, the sauce was wine-y, and the shiitakes were added at the end of cooking, keeping them firm and meaty.  Personally, I could’ve used a touch of sweetness to balance the sauce, but since I’ve never had a classic bourgignon, who I am to say?  The tempeh marinates for an hour, making the preparation a little lenthy, but I would definitely recommend the recipe for a tasty, warm dinner.

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VeganMoFo: Squashes, Pumpkins and Other Things Autumnal

November 1, 2010 at 9:22 am · Filed under Food, vegan ·Tagged , , , , , , , , , , , , , , ,

Welcome to Vegan Month of Food!  If you missed my last post with my plans for VeganMoFo 2010, check it out.  I’m starting out by catching up on some stuff that’s been going on recently.  To get into the spirit of Fall, I’ve been eating as many Autumnal flavors as possible!


This is autumn millet, tempeh, roasted brussels sprouts and toasted pepitas.  I don’t know if I can adequately express my love for roasted brussels sprouts.  I could eat at least three times the amount pictured here in one sitting.  Love!  For the millet, I was inspired by Lilveggiepatch’s Autumn Millet.  I’ve never been a huge fan of millet, because I had never figured out how to cook it correctly, and now I think I’ve found the formula.  Some people say to use 2 cups water to 1 cup millet, which I think turns out underdone and crunchy, and some people say to use 3 cups water to 1 cup millet, which I think turns out wet and squishy.  So, I compromised and used 2 1/2 cups water to 1 cup millet and the texture was perfectly light and fluffy.  I also toasted the millet very well in a dry pan before adding the water, which I think is key.  The tempeh was simmered then quickly marinated in orange juice, soy sauce, olive oil, cumin and coriander.  The toasted pepitas totally sealed the deal on this dinner.

When I first saw the frittata recipe from the VeganizeIt! column in the May/June issue of VegNews, I knew I would love it.  The description promised an eggy texture and taste from chickpea flour and kala namak, and while it didn’t seem extremely eggy to me, I did like it a lot.

I served the frittata with roasted pumpkin, cooked in coconut oil and spiced with garam masala and coriander.  I used leek in the frittata instead of the onion which was called for, just because I had a leek in the fridge.  I also reduced the amount of margarine from 1/4 cup to 2 Tbs, because I just didn’t see the need for that much margarine.  The frittata didn’t feel low fat even with the reduced amount, and I was particularly happy with the calorie count – under 150 calories for 1/6 of the whole pie!

I bought a block of Galaxy Vegan Cheddar to try out on some chili, and when I came across (never home) maker’s Smoked Pumpkin Chili I thought it would pair perfectly.  Verdict on the cheese:  It’s…okay.  It’s not better or worse than Daiya or Teese, just different, and I guess I would buy it again if I needed some cheese and it was available.  It did shred very easily, so that’s a plus.

Verdict on the chili:  Delicious!  The pumpkin puree made the broth wonderfully thick, and the smoked paprika gave it a great smoky flavor.  I added a few dashes of cayenne pepper, because my chili has to be spicy.  My only complaint is that the recipe didn’t include any actual chili powder, which to me is an essential ingredient.  I hope to make this soup again sooner than later, and I will probably add a tablespoon of chili powder when I do.

The latest East Bay Vegan Bakesale was last Saturday, and while I didn’t have time to bake for it, I made sure to stop buy and pick up a few goodies.  This is a pumpkin whoopie pie and a sweet potato muffin, and they were both fantastic.  I also bought a mini-banana muffin and scarfed it too quickly to photograph.  There were also brownies, giant cinnamon rolls, cookies, cupcakes and all sorts of other goodies on display, and I used my amazing skills of self-control to not buy it all.  Or, I was broke at the end of the month.  One of those…

For dinner tonight, I baked up a spaghetti squash then tossed the flesh with Vegan Dad’s Alfredo Sauce and some steamed spinach.  I’ve had some major let-downs in the alfredo department since going vegan, but this sauce did not disappoint!  I again reduced the amount of margarine called for, because I just can’t justify putting 1/2 cup of Earth Balance in something that I’ll be eating all by myself.  I can see how the sauce would be more rich with the full amount, but I don’t think it really suffered for taking out some of the fat.  I also reduced the amount of onion powder a bit, and added 2 tablespoons of nutritional yeast, because everything needs nutritional yeast.  On the side, I had some roasted beets and radishes.  Beets and radishes play surprisingly well together.

I’m so excited to read all of the upcoming VeganMoFo posts from bloggers around the world.  There are over 500 blogs signed up!  A full list will be posted here within a few days:  http://veganmofo.wordpress.com/blog-roll-2010/

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