Posts Tagged salad

What I Ate Wednesday

Breakfast:  sludge-colored pumpkin pie smoothie (canned pumpkin, almond milk, banana, rolled oats, blackstrap molasses, maple syrup, vanilla, cinnamon, ginger, cloves, baby kale)

Morning snack:  Arkansas Black apple, roasted almonds, multivitamin, papaya complex tablets, (unpictured) coffee with hazelnut soy creamer

Lunch:  quinoa & black bean salad over romaine (shredded red cabbage, red bell pepper, green onion, cilantro, mint, dressing of orange segments blended with peanut butter, garlic, ginger & sriracha)

Afternoon snack:  Persian cucumber with curry hummus (one can of chickpeas, drained, 1 Tablespoon tahini, juice of half a lemon, pinch of salt, heaping teaspoon of curry powder).  I ate about a third of the hummus pictured, I like to take a container to work and eat a portion, and bring fresh cut veggies every day until it’s gone.

Pre-workout snack:  two prunes

Dinner:  Two-bean chili over a baked sweet potato with roasted cauliflower.  The chili was made up as I went, and turned out pretty well – onion, carrot, celery, red and yellow bell pepper, garlic, and mushroom (all water sauteed), chili powder (both regular and chipotle), smoked paprika, cumin, fire-roasted diced tomatoes, no-chicken broth, kidney beans, pinto beans, corn, salt, pepper.

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VeganMoFo: Native Foods

When I signed up for a conference in Newport Beach, I didn’t know much about the town other than the fact that it was the setting of Arrested Development.  Then, I found out there is a Native Foods there.  Then, I found out it was right across the street from the hotel hosting the conference.  Then, I found out it was under a ten minute walk from the hotel to the restaurant!  I had never had the opportunity to eat there, but could tell from their menu that it was the type of place I would like.

I ate there all four days of the conference, and I was really excited to post about it.  Then, my phone was stolen, along with the photos of my meals.  Sad face!

I’m going to tell you about the dishes I tried there anyway, because they were all so good!  Luckily, it seems like I can borrow other photos from the internet.

photo source blog.nativefoods.com

I first went for a late lunch on the day I arrived, after flying west across the country.  I wasn’t feeling my best and although everything sounded delicious, I knew that something on the healthier side would hit the spot.  I went with the Sesame Kale Macro Bowl – Grilled Native Tempeh atop steamed kale, brown rice, creamy ginger sesame sauce, tangy sauerkraut, gomasio and toasted sesame seeds. Green onion garnish and crunchy cucumber seaweed salad on the side.  I’m a sucker for sauerkraut, and my only complaint was that I could’ve used about triple the amount they gave me.

photo credit – blog.nativefoods.com

I also got an Oatmeal Creme Pie to take back to my room.  It was less authentically Little Debbie-esque than the one I had in Austin, but still very good.  The cookies were thick and a little crumbly, and the filling was like whipped cream.

photo credit – blog.nativefoods.com

Next, I tried their Classic Deli Reuben – thinly-sliced, deli-style Native Reuben Seitan piled high on grilled marble rye.  Topped with homemade sauerkraut, Native Horseradish Cheese and a slather of Russian dressing.  Told you I’m a sucker for sauerkraut.  I’ve had many variations on a vegan Reuben from many different restaurants, and never met one I didn’t like.

The seitan really is pink!  And, like this photo, I also ordered a side of potato salad, which was very tasty and not too heavy, with plenty of fresh dill.

photo credit – http://www.ocmenus.com

For an early dinner Friday evening, I went with what I really wanted: the Oklahoma Bacon Cheeseburger and sweet potato fries.  Thinly sliced Native Original Seitan, melted cheddar, caramelized onions, and crispy Native Bacon on a bun slathered with BBQ sauce and ranch dressing, romaine, carrots, onions, and tomato. Topped with crunchy battered dill pickle chips.  This beast of a sandwich really was piled up that high, and was difficult to put together.  It didn’t really taste like a “burger” since the meaty part was seitan, but it was still really amazing.  Every bite had a different texture and flavor; the warm, melty cheese, the crunchy, smoky bacon, the cool dressing, spicy BBQ sauce and crunchy veggies.  And I adored the fried pickle chips.

Despite making it through that massive sandwich, I had room for dessert.  The Strawberry Shortcake Parfait is vanilla cake layered with almond creme and fresh sliced organic strawberries.  I like a biscuity texture for shortcakes, so the cake didn’t quite hit the spot for me, but the almond creme was kind of mind blowingly delicious.  It was smooth and fluffy and the delicate almond flavor played nicely with the vanilla and strawberry.

photo credit – http://www.ocmenus.com

For my last meal there I had to try one of the entree salads, namely the popular Ensalada Azteca – fresh avocado, cucumber, and jicama salsa atop quinoa, romaine, and an award-winning mango lime vinaigrette. Topped with currants, toasted pumpkin seeds, and cilantro.  It was a massive salad, definitely enough for a full meal.  There were lots of great contrasting flavors and textures going on.  And yes, it did come with a big mango slice and a whole sprig of cilantro like this picture!

I really love their approach at Native Foods.  They make everything in house, including the buns, cheeses, seitan and sauces, and you can tell that a lot of care is put into each plate.  If there was a location near me I would make an attempt at trying every menu item!

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VeganMoFo: Semi-Wordless Wednesday II

Last week’s Semi-Wordless Wednesday turned out pretty well, so here’s another random assortment of things I have made!

Pad Thai Salad with kelp noodles, adapted from Appetite for Reduction, and orange-glazed tempeh

Avocado Cream Soup (better than it looks) and Zucchini Spaghetti alla Marinara (best raw marinara ever) from Practically Raw

Oh She Glows’ Strawberry Lemonade

Thai Veggie Burgers from Peas & Thank You, topped with pineapple and sriracha mayo

Moroccan Chickpea & Lentil Soup and Cheese Herb Corn Muffins fro Vegan Soups & Hearty Stews for All Seasons

roasted tofu and dry-sauteed cabbage

Reuben salad with roasted chickpeas, sauerkraut, pickles, and Healthy Thousand Island Dressings from Eat to Live

Southwestern Black Bean & Corn Chowder from Vegan on the Cheap

Almond Butter Sesame Kelp Noodles from Practically Raw with Sesame Garlic Marinated Tempeh.  Loved the noodles, not so much the tempeh.

Baigan Bharta and Quick Indian-Style Spinach & Chickpeas

Green bean, tempeh & mushrooms stir fry with brown rice

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VeganMoFo: Semi-Wordless Wednesday

Polenta Rancheros from Vegan Brunch

Tamarind BBQ Tempeh & Sweet Potatoes from Appetite for Reduction

Goddess Nicoise Salad from Appetite for Reduction

Tempeh Pot au Feu from Vegan on the Cheap

Brussels Sprout-Potato Hash from Appetite for Reduction with leek & dill quinoa

potatoes with pumpkin-cheese sauce, bacon bits and green onion

Thai Roasted Root Vegetable Curry from Appetite for Reduction

Creamy Picatta Pasta, roasted vegetables & swiss chard

Kidney Bean & Sweet Potato Jamba Stew from Appetite for Reduction

Ye’abesha Gomen, Mushroom Tibs, and Ethiopian Millet from Appetite for Reduction

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VeganMoFo: Dyspepsia Diet Stage II

Stage II of my dyspepsia diet allowed me to add certain foods back in, like high-fiber foods, beans and seeds.  I still had to avoid the big aggravators like caffeine, alcohol, spicy foods and fatty foods, as well as the more acidic fruits and veggies, but there was a lot more freedom of choice than stage I.

I was missing cruciferous veggies after a few days of not allowing them in stage I, so I doubled up with this Soba Slaw from Quick-Fix Vegan.  In addition to soba noodles, it calls for cabbage, carrot, cilantro, ginger and peanuts.  I left out the scallions, and substituted raw red bell pepper and plain yogurt for the vinegar and oil called for in the dressing.  I also added shelled edamame and blanched romanesco to make it a nicely filling meal that was gentle enough on my stomach.

I had a bunch of random vegetables to use up, so I made this melange of brown rice, kidney beans, mushrooms, celery, spinach, zucchini and parsley, with sprouts and avocado.

Baked tofu sandwich with a tiny smear of reduced-fat Vegenaise, lettuce, and sprouts, with pan seared (no oil) squash and zucchini.

Since most of the foods in stage I had been soft, I was missing some crunch in my life.  I tried these Kettle Bakes chips, which were a new product at the time.  I really like them!  You get the satisfaction of a salty munchy snack without all the fat, and the texture is nice and crisp.

I was also missing my morning pick-me-up, so I tried dandelion tea.  It didn’t trick me into thinking I was enjoying anything close to coffee, but in its own way it was good.  The closest thing I can think of to compare to its flavor is toast.  So yes, toasted bread tea.  This was what I had instead of my precious caffeine.

Lastly, the reflux cookbook Dropping Acid had said specifically that beets were good for those with too much acid in their bellies, so I got a can of ‘em.  Just cooked beets, not pickled!  They went well alongside this chickpea salad with carrot, celery, and a yogurt-based dill dressing.

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Team ASPCA Raffle & Dinners for Busy People

It’s been a while since I wrote anything here about my regular, every day eats.  I have been cooking (and of course eating) but I’ve also been extremely busy, so my meals have had to be more of the simple and quick variety.

My current project is that I’m training for the Rock ‘n’ Roll Los Angeles Half Marathon with Team ASPCAThe ASPCA’s mission is to provide effective means for the prevention of cruelty to animals throughout the United States, a mission close to my heart.  I’m really happy to be a part of Team ASPCA and honored to be raising both awareness and funding to support the ASPCA’s programs!

As part of my fundraising, I’m hosting a raffle!  Head on over to the Raffle Page and check it out!  The list of prizes is really awesome, if I do say so myself, with an estimated value of over $1,100.  There are over 30 great prizes to be won, and you can enter for as little as a $5 donation!  To entice you, here’s a pile of some of the prizes, just waiting to be shipped.  The bottom right box might be of particular interest to some people…

Please check out the Raffle Page on The Vegan Weight Watcher and consider donating to The ASPCA!  The deadline to enter for the first drawing is this Friday, September 14th, at 12PM noon PDT.

I started running around July of last year, and have been training for one race or another ever since.  Between working full time, training, and other obligations, I don’t have much time to cook, but on the other hand, I need healthy meals to fuel my training.  So, I’ve turned to a few particular cookbooks and fast meals to get by.

First up, Appetite for Reduction by Isa Chandra Moskowitz.  I posted a review here and more photos here, and this continues to be my go-to for flavorful and balanced meals that don’t take a long time.  The book has an index of recipes that are ready in under 30 minutes, which makes it even easier to pick out quick meals.

This is Goddess Nicoise Salad.  I don’t normally love olives but liked them in this, and the cooked green beans and potatoes made it feel hearty enough to be a full meal.

Thai Roasted Root Vegetable Curry is the perfect way to use fall CSA produce.

Pasta con Broccoli may look a little dry, but it’s actually quite flavorful and moist.  I added chickpeas to round out the meal, as the author suggests.

With only about 20 minutes active cooking time involved, Kidney Bean & Butternut Jamba Stew is a delicious, spicy meal in a bowl.

Forty-Clove Broccoli & Chickpeas and Colipots was really intensely delicious, but not as filling as I had hoped.

Fusilli Roasted Vegetable Primavera teaches you a great way to make a flavorful summer pasta without too much effort.  I added mushrooms and chickpeas, and wouldn’t make it again without.

Quick Fix Vegan by Robin Robertson is a cookbook which is geared specifically toward speedy vegan meals.  Luckily, most of the recipes are relatively healthy too, with plenty of veggies.  Looking through the index, there are plenty more recipes from this book that I want to try!

The Roasted Asparagus Soup gets its creaminess from potato and non-dairy milk.  The soup was delicious, but I thought it missed some of the asparagus flavor by adding the other ingredients.  On the side, I made a quick potato, corn, and black bean hash.

Barbecue Pinto and Portobello is like a souped up version of baked beans, with a fast homemade barbecue sauce.  It’s intended to be a sandwich filling, but in an effort to keep it a little more light, I had the beans on their own with a side of coleslaw pasta salad.

This Indonesian Vegetable and Tofu Scramble was a great way to use up all the bok choy I receive from the CSA.  Adding hoisin sauce and ground coriander made it really different from other scrambles.  On the side is chili-lime roasted sweet potatoes.

Tropical Quinoa and Black Beans develops the flavor of the islands in a short amount of time.  I served it over steamed kale, topped by pumpkin seeds, which were nice textural contrasts.

Since I’m also watching my budget, I turn to Vegan on the Cheap by Robin Robertson as well.  The recipes tend to rely on fresh vegetables a little less than I like, which is understandable based on the title, but I have found a few good ones so far and plan to try out more.

The mix of sweet and spicy in this Moroccan-Inspired Lentil Soup was great.  I served the thick soup over grits.

I added some chipotle chili powder to this Southwestern Black Bean and Corn Chowder, rendering it spicier than expected, but it was still quite delicious topped with avocado and served with sprouted blue corn tortilla chips and steamed broccoli.

I really like raw foods during the summer months, both for their speed and simplicity.  One book I’ve really been enjoying is Practically Raw by Amber Shea Crawley.  Some of the recipes require time or dehydrating, yes, but many of them are really quick and accessible.

The Deconstructed Sushi Bowl was a really fun way to enjoy sushi without cooking rice and bothering to roll anything.  Since the meal was mostly vegetables, I bulked it up by adding edamame and a quick spicy sauce.  I’ll write a full review of Practically Raw once I’ve had the chance to try more recipe!

These Gingery Sunflower Seed, Cabbage, and Red Apple Rolls from Choosing Raw were simple and delicious!  I wrapped mine in collard leaves instead of the nori sheets, just because that’s what I had, and the sweet apples were a great contrast to the bitter greens.

One obvious time saver is the slow cooker, which I don’t utilize nearly often enough.  Maybe once the weather turns cool again I’ll yearn for more stew-like, comforting dishes.

Here’s a non-soup recipe from The Vegan Slow Cooker by Kathy Hester, Sweet Potato Enchilada Casserole.  You layer corn tortillas and sweet potatoes with canned enchlada sauce and beans.  The recipe called for one can of beans and vegan chorizo, but I used two cans of beans instead to try to keep it a little more whole-foods oriented.  I topped the casserole with a little slaw and salsa verde that we happened to have in the fridge, and served roasted brussels sprouts on the side.

Slow cooker minestrone, adapted from this recipe, with leeks, yelllow squash, zucchini, lima beans, green beans, swiss chard, and quinoa pasta.

I LOVE salads for summertime meals.  I’ve been known to use an entire head of lettuce for an entree-sized salad!

Kale salad with avocado, blood orange and chipotle-ginger tempeh.  Since the tempeh was the only cooked component, this one came together quickly.

Black bean, zucchini and corn fajita salad with salsa and Daiya Jack style wedges.  I really like the new Daiya wedges!

Reuben-ish salad with lettuce, carrot, celery, dill pickle, roasted chickpeas, sauerkraut, bacon bits, sunflower seeds, and Healthy Thousand Island Dressing from Eat to Live.

Blackened seitan salad with cusabi dressing.  The seitan was broiled with the blackened seasoning mix from Appetite for Reduction, and the cusabi dressing was a first stab at veganizing the cucumber-wasabi dressing that turned out okay, but not great.

Kale salad with red cabbage, carrot, edamame, tahini dressing, and sesame seeds.  Shredded red cabbage in kale salad is my favorite!

And, of course, the easiest way to make quick meals is to have some cooking knowledge and experience up your sleeve so that you can throw something together from what’s in the fridge that turns out edible!

Sesame-tangerine soy curls with bok choy, bean sprouts and brown rice.

Red curry lentil stew with wild rice, brown rice and spinach.

Clean-out-the-fridge tofu scramble with shallot, mushrooms, tomato, broccoli, shredded carrot, alfalfa sprouts and leftover grilled potatoes.

Socca with herbed white beans, Daiya mozzarella, and balsamic roasted carrots and raddichio.  Socca is the best, you just mix equal parts chickpea flour and water, a pinch of salt, and a little olive oil if you want, then cook it like crepes!

Broiled tofu and roasted cabbage over brown rice with dulse flakes and sesame seeds.

And lastly, the SUPER simple.  I can’t tell you how many times over the past year I’ve come home from a workout and warmed up a veggie burger because it’s all I could muster!

Tofurky and hummus, my very favorite sandwich!

Grits, canned refried beans, salsa and pickled jalapeno.

Grilled Daiya mozzarella sandwich with tomato-miso-leek soup.

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Home & Away for the Holidays

I showed you parts of my Christmas dinners last time, so I figured I’d write about the rest of my holiday eats.

We were eating fairly early in the afternoon on Christmas Day, so I made one light appetizer, mini quiches.

I used FatFree Vegan’s Mini Crustless Tofu Quiche recipe for the base, with red bell pepper and fresh basil for Christmas colors, and baked them in phyllo cups.  I also added a bit of kala namak to make the flavor more eggy.

Dave made steak for our guests, and I handled the side dishes.

Wild Mushroom and Cipollini Salad with Horseradish Dressing, from the Candle 79 Cookbook.

For the obligatory potato dish I sauteed a LOT of garlic in a good bit of Earth Balance, then tossed in halved cooked potatoes and sprinkled with fresh parsley.  These were some of the best potatoes I think I’ve ever made!

My plate, with Gardein Beefless Tips and corn.  I though the flavor of the beefless tips was good, but that the texture was a little soft inside to eat them on their own like this.

I had Candy Cane Jo Jo’s on the mind (and a box in the pantry), so for dessert I made a chocolate mint pie.  The crust is your typical cookie crust, made with the Jo Jo outsides.  The filling  used the recipe for Old-Fashioned Chocolate Pudding Pie from Vegan Pie In The Sky, with chopped up bits of cookies mixed in.  For the topping, I used a box of Healthy Whip and mixed in some pieces of the cookie filling which were left over from making the crust.

The pie set up quite nicely, and was both very chocolatey and minty.

A few days after Christmas, I flew to Florida to hang out with my family in Anna Maria Island.  Of course, I did the requisite research before going by googling “Anna Maria Island vegan”, but…there really wasn’t much info available.  I wasn’t too worried through, because the  house we were staying in had a kitchen and there was a Publix on the island, so I knew I’d at least survive.

Upon picking me up from the airport though, my dad told me that he had seen a sign outside of a restaurant that actually said vegan on it.  And it was a barbecue restaurant!

Mr. Bones is a really interesting little restaurant; they had a coffin full of beer, odd masks all over the walls, Asian specialties in addition to their barbecue menu, and a whole separate page of vegan food!

I started with the appetizer sized peanut noodles, which surprised me by being served cold.  The flavor of the sauce was really nice and a little spicy.

While the veggie burger sounded really good, I couldn’t pass up the General Moe’s Watercress, sauteed with garlic and ginger and served over curried rice.  The dish was a little oily for my tastes, but I was really happy to be able to eat a giant plate of vegetables.

Mr. Bones even had a vegan cobbler on the dessert menu, but I was far too full to give it a try.

The next morning, I ate overnight oats that my mom had made.  Mom’s the best, she brought chia seeds on vacation!

Lunch was a nice wrap with hummus, peppered Tofurky, cucumber and greens.  I ate a few of the Terra Chips on the side before I read the label and realized they weren’t vegan…oops…I guess I wrongly assumed all Terra Chips were vegan.

That afternoon I walked down the dock to the river and hung out with some fish friends, and that evening, as a present, I cooked a four course dinner for my family.

First, I spent a few hours making a giant mess of the kitchen.

I went with kind of a Moroccan-spiced theme for the meal.  The appetizer was Tangy Morrocan Carrots, pita chips and hummus.  The little dish in the upper left was for my sis-in-law, who I found out doesn’t like cilantro.  The carrots are steamed then left to marinate in the fridge, and I thought they were a nice, light way to start the meal.

Next up was the Wild Rice Salad with Oranges & Roasted Beets from Appetite for Reduction.  To go with the spice story (should I trademark that phrase?), I added ground cumin and coriander to the dressing, which was a nice touch.  I really liked the texture contrast between the wild rice, crisp lettuce and buttery beets.

For the entree, I chose Moroccan-Spiced Chickpea Cakes with Red Bell Pepper-Curry Sauce and Apricot Chutney from the Candle 79 Cookbook, which I talked about in this post.

Lastly, dessert was spiced chocolate fondue with bananas, strawberries, and pretzel rods.  I used this Rachel Ray recipe as the base, basically heating soy creamer and adding chocolate chips until it was the right consistency.  I also added some ground cinnamon and a pinch of cayenne pepper to spice it up.  This was the perfect dessert to have right at the end of a meal, because it only took a few minutes to prepare.  Through rigorous trial and error, my brother and I figured out that the best bite was strawberry and banana together.

The next day was my sister-in-law’s birthday, so we headed to Sarasota to hang out at the Mote Aquarium.  The first order of business was lunch at The Old Salty Dog, which has the cutest mascot ever.

I was surprised to find a salad on the menu that was vegan as is, no modification needed!

The Chickpea & Edamame Salad came with corn, dried cranberries, cucumber, tomatoes and Greek dressing, and it was mighty tasty.  It was going to be a long afternoon, so I got some fries too to fuel up.

At the aquarium, I got to see this ugly mug.

…and learned that manatees have gas.

Dinner that night was the ol’ side salad and baked potato at a local bar and grill, but afterward we got to the good stuff.

A Candy Cane Jo Jo cake for sis-in-law’s birthday.  I added mint extract to a basic chocolate cake recipe, and mixed cookie crumbles into a can of vegan Duncan Hines frosting.

And just like that, my trip to Anna Maria Island was sadly over.

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