VeganMoFo: Dyspepsia Diet Stage II

Stage II of my dyspepsia diet allowed me to add certain foods back in, like high-fiber foods, beans and seeds.  I still had to avoid the big aggravators like caffeine, alcohol, spicy foods and fatty foods, as well as the more acidic fruits and veggies, but there was a lot more freedom of choice than stage I.

I was missing cruciferous veggies after a few days of not allowing them in stage I, so I doubled up with this Soba Slaw from Quick-Fix Vegan.  In addition to soba noodles, it calls for cabbage, carrot, cilantro, ginger and peanuts.  I left out the scallions, and substituted raw red bell pepper and plain yogurt for the vinegar and oil called for in the dressing.  I also added shelled edamame and blanched romanesco to make it a nicely filling meal that was gentle enough on my stomach.

I had a bunch of random vegetables to use up, so I made this melange of brown rice, kidney beans, mushrooms, celery, spinach, zucchini and parsley, with sprouts and avocado.

Baked tofu sandwich with a tiny smear of reduced-fat Vegenaise, lettuce, and sprouts, with pan seared (no oil) squash and zucchini.

Since most of the foods in stage I had been soft, I was missing some crunch in my life.  I tried these Kettle Bakes chips, which were a new product at the time.  I really like them!  You get the satisfaction of a salty munchy snack without all the fat, and the texture is nice and crisp.

I was also missing my morning pick-me-up, so I tried dandelion tea.  It didn’t trick me into thinking I was enjoying anything close to coffee, but in its own way it was good.  The closest thing I can think of to compare to its flavor is toast.  So yes, toasted bread tea.  This was what I had instead of my precious caffeine.

Lastly, the reflux cookbook Dropping Acid had said specifically that beets were good for those with too much acid in their bellies, so I got a can of ‘em.  Just cooked beets, not pickled!  They went well alongside this chickpea salad with carrot, celery, and a yogurt-based dill dressing.

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3 Comments »

  1. ameyfm said

    Erin, this series of posts is so interesting. I’m really impressed with how you used your culinary education to craft a plan for yourself, and to create such varied and satisfying meals for yourself, even with strict limitations! Way to take healing into your own hands!

  2. […] I mentioned in the first post about my dyspepsia diet, I stayed in Stage II a bit longer than originally planned, because I didn’t feel ready to move on.  By this point […]

  3. […] what I ate while following this plan: Stage I Stage II Stage […]

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